The spleen and stomach are the origin of acquired nature and the source of qi and blood, so internal damage to the spleen and stomach, and all diseases are caused by it. Although the food and meals of big fish and meat for several consecutive days satisfyed the appetite of the mo

"Beiping Theory" opener

The spleen and stomach are the source of acquired nature and the source of qi and blood, so internal damage to the spleen and stomach, and all diseases are born. The spleen and stomach play an important role in maintaining physical health.

Chief physician Zhang Beiping of the Department of Spleen and Stomach Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine and the integrated prevention and treatment team of premature gastrointestinal cancer will regularly push the health care and prevention and treatment knowledge of digestive diseases through this column to protect your digestive health! Welcome to continue to pay attention.

worked overtime for 2 consecutive weeks, and Xiao Li finally completed his work project smoothly. He was very happy, so he decided to treat himself with delicious food during the next period. Although the food and meals of big fish and meat for several consecutive days satisfyed the appetite of the mouth, Xiao Li also developed a series of symptoms that made him distressed. His abdomen was full and he tossed and turned at night and could not sleep. After finally falling asleep and dreaming continuously, Xiao Li, who had not received enough rest, had slowed down his work efficiency during the day and became more and more irritable.

So Xiao Li hurried to the outpatient clinic of the Department of Spleen and Stomach Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine for help. After the doctor learned the medical history in detail, combined with the symptoms of Xiao Li's abdominal distension, heavy breath, dry and hard stool, yellow and greasy moss, he believed that it was discomfort caused by indigestion and endogenous dampness. So he prescribed Chinese medicine for clearing heat and dampness, eliminating food and guiding stagnation, and instructed Xiao Li to eat light and regular diet and strengthen exercise at the same time.

After Xiao Li got sick this time, he never dared to indulge himself again. He took Chinese medicine on time and carefully controlled his mouth and legs according to the doctor's advice, and changed his bad habit of eating midnight snacks. A series of symptoms disappeared quickly.

[Beiping Say]

1. Why does the stomach become uneasy when you are not harmonious?

Traditional Chinese medicine believes that the spleen is responsible for transportation and transformation, and the stomach is responsible for lowering turbidity. When the spleen and stomach functions cooperate with each other, they can increase clearness and decrease turbidity. It is the hub of the rise and fall of the qi and the source of the biochemical transformation of qi and blood. If the spleen and stomach are weak or eat too much, it will cause food to accumulate in the stomach, causing damp heat and to congestion in the middle burner, damp heat disturbs the mind and mind, the stomach qi will become unharmonious, and the qi will rise and fall, and the yin and yang will become uneven, which will eventually affect sleep.

2. How to avoid "stomach discord"?

1. Diet is stable

. First, it means that the amount of diet is controlled. Remember to eat too much fat, sweet, thick and greasy, and excessive eating will lead to fullness and fullness; second, it means that the diet time is regular and the three meals are scheduled.

2. Avoid late-night snacks

As the saying goes, "Eat good breakfast, eat full lunch, and eat less dinner." Modern people live fast, often eat irregular diets, and have one meal but one meal, and one meal at will, which can easily damage the function of the spleen and stomach. In addition, people need to rest at night, and the same is true for the stomach. If you eat too much dinner or have a midnight snack, the stomach will have to work overtime, which will naturally affect your sleep.

3. Avoid blindly supplementing

Now there are abundant material conditions. Everyone is always worried that they and their family members are not nutritious enough, so they like to eat all kinds of big fish and meat. They hope to supplement nutrition by eating various "nutritional" foods such as high fat and high cholesterol. However, they don't know that it is often overnutrition, and the excess nutrition turns into pathological products such as "wetting", "stasis", and "phlegm" that affect sleep and even more affect your health.

4. Try to eat less spicy and fried foods

peppers, ginger and other spicy foods , as well as various fried foods, on the one hand, it will stimulate the gastrointestinal tract, and on the other hand, it will make the body in a dry and hot state. Eating before going to bed is not conducive to calming the mind and sleeping.

3. What should I do if the stomach is not harmonious and I feel restless?

1, abdominal friction method

, lying on the supine position, overlap the left and right hands, apply palms to the navel, use force evenly on both hands, rotate clockwise and gently rub. Starting from the umbilical, gradually expanding the range to the entire abdomen, has the effect of promoting digestion.

2, acupoints,

① Tianshu acupoint : Two inches away from the navel, gently rub and press the belly of the middle finger of the food and middle finger to achieve the effect of promoting intestinal peristalsis.

② Shenmen point: Located on the wrist, in the depression at the ulnar end of the horizontal line on the palm of the wrist, gently rub and press with the finger abdomen of the thumb to achieve the effect of promoting calming and calming the mind.

3, diet therapy

① Hawthorn water : Take 30 grams of hawthorn meat, add water and decoct, and eat hawthorn juice. The main effect is to relieve meat stagnation and indigestion.

② Malt water: Take 30 grams of fried malt, add water and decoct. The main effect is to relieve stagnation and indigestion of starchy foods such as rice, noodles, potato, and taro.

③ Zhuru Tangerine peel and Fuling Drink: Take 1310 grams of bamboo junction, 5 grams of tangerine peel, and 1320 grams of Poria junction and boil it with water. It is mainly used to treat phlegm and heat disturbance, and is suitable for people with yellow and greasy tongue coating and restlessness.

4. Recommended Chinese patent medicines

① Baohe Wan , suitable for stagnation of food accumulation, abdominal distension, belching swallowing acid, and not wanting to eat. Usage: Oral, 6-9 grams at a time, 2 times a day.

② 小子速品文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文� Usage: Oral, 3 tablets at a time, 3 times a day.

It is worth noting that there is no relief after taking the above drugs for 3 days. Remember to go to the hospital as soon as possible to avoid delaying the condition.

END

[Expert Profile]

Zhang Beiping, PhD, chief physician, doctoral supervisor. Deputy Director of the Department of Spleen and Stomach Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine (Second Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine), Academic Heir of Professor Kira Rayachen, the third batch of national old traditional Chinese medicine experts, trained doctors at the Beiri University Hospital in Japan, the sixth batch of national 100 talented universities training targets, the first batch of outstanding young medical talents in Guangdong Province, the second batch of outstanding traditional Chinese medicine talents in Guangdong Province, selected into the 8th batch of 9th batch of Lingnan Famous Doctors, and the first batch of Hurun Ping An Chinese Good Doctors in 2017.

Chairman of the Expert Committee of the Expert on Colorectal Early Cancer of the Professional Committee of the Chinese Society of Integrated Traditional Chinese and Western Medicine;

Chairman of the Professional Committee of the Gastroenterology Tumor Prevention and Treatment of Guangdong Society of Traditional Chinese Medicine;

Chairman of the Spleen and Stomach Health Branch of Guangdong Health Association;

Expert in: endoscopic diagnosis and treatment of early gastrointestinal and esophageal tumors and precancerous lesions, biliary and pancreatic diseases and treatment of endoscopic treatment of various gastrointestinal obstructions; integrated diagnosis and treatment of inflammatory bowel disease (ulcerative colitis and Crohn's disease).

Introduction to the Department of Spleen and Stomach Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine

Guangdong Provincial Hospital of Traditional Chinese Medicine is a key specialty in traditional Chinese medicine of the State Administration of Traditional Chinese Medicine, a key specialty in Guangdong Provincial Administration of Traditional Chinese Medicine, a sub-center of the National Colorectal Polyp Management Project, a clinical training base of the National Capsule Endoscopy Research Center, and a Guangzhou Branch of the National Helicobacter pylori Molecular Diagnosis Center. Lead the establishment of the Expert Committee of the Professional Committee of the Digestive Endoscopy of the Chinese Society of Integrated Traditional Chinese and Western Medicine, Expert Committee of the Colorectal Early Cancer of the Colorectal Cancer of the Chinese Society of Integrated Traditional Chinese and Western Medicine, Expert Committee of the Digestive Endoscopy of the Guangdong Society of Integrated Traditional Chinese and Western Medicine, Professional Committee of the Digestive Cancer Prevention and Treatment of the Guangdong Society of Traditional Chinese and Western Medicine, Professional Committee of the Lingnan Traditional Chinese and Western Medicine Gastropathy Medical Alliance, and the Lingnan (South China) Academic Alliance for the Diagnosis and Treatment of Helicobacter Pylori-related Gastropathy.

Under the guidance of academic leaders Yu Shaoyuan, Luo Yunjian and Huang Suiping, under the guidance of Zhang Beiping, the subject leader and deputy director of the Department of Spleen and Stomach Diseases and Gastroenterology Endoscopy Center, Zhang Haiyan, Director of the Department of Spleen and Stomach Diseases of Dade Road General Hospital, Wang Jing, Director of the Department of Spleen and Stomach Diseases of Ershadao Hospital, Chen Yan, Director of the Department of Spleen and Stomach Diseases of Fangcun Hospital, and Liu Tianwen, Director of the Department of Spleen and Stomach Diseases of University Town Hospital, led the team to carry forward the past and promote the future, and always adhere to the integration of one-hand traditional Chinese medicine, the first-hand endoscopy, and medical-scopy. It is committed to using the combined methods of traditional Chinese and Western medicine to prevent and treat early gastrointestinal cancer and transformed diseases such as chronic atrophic gastritis, colorectal adenoma, inflammatory bowel disease, bile-pancreatic disease, etc. It is especially good at various surgical treatments under digestive endoscopy, such as 3E technology (ESD, ERCP, EUS) and postoperative traditional Chinese medicine to promote rehabilitation, achieving good clinical efficacy, and is very popular among patients.

Contributed by: Department of Spleen and Stomach Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine Ma Yanyan Chen Liji Zhong Cailing

Executive Editor: Liu Wenting

Review and Verification: Zhuang Yingge

Editor in charge: Song Liping