As the saying goes, "You can't have both fish and bear's paws." If you want to eat and drink, you cannot maintain a good figure. If you want to maintain a good figure, you need to give up tempting food. If you want a good figure, you need to block the temptation of food, strength

As the saying goes, "You can't have both fish and bear's paws." If you want to eat and drink, you cannot maintain a good figure. If you want to maintain a good figure, you need to give up tempting food. If you want a good figure, you need to block the temptation of food, strengthen exercise, and let your body get out of the comfort zone. Regarding fitness, efforts and gains must be proportional to fitness. There is no shortcut to fitness. As long as you use the right method, you will definitely be able to carve a perfect figure.

Whether it is for men, women, young and old, a good figure can really attract everyone's attention. Today I will introduce to you a Korean lady, her name is Mina . She has a super high appearance and a super sexy figure. She has attracted countless fans with her excellent appearance. She is the goddess in the minds of otaku. She is also known as "the number one Internet celebrity in Korea". Mina is an absolute fitness enthusiast. She spends time in the gym except work every day. She loves strength training, Pilates, and yoga, and the feeling of sweating makes her more fulfilled.

strict training for herself has given her devil figure , a slender waist, overall feeling of bulging front and back, and measurements: 95CM, 62CM, 93CM. It is said that "national husband" Wang Sicong once spent 200 million yuan to sign Mina in order to make his Panda live broadcast more popular, but was rejected for various reasons, which shows Mina's strength and popularity.

In addition to exercise, healthy eating habits are also indispensable. Less oil and less salt are Mina's daily life. Fitness is a long-term battle, which is the same as when you need to eat and sleep every day. The longer you persist, the more perfect your figure will be. In fact, a good figure has always been an accessory to self-disciplined life. If you want to have a good figure, you need to completely change your life. It is difficult to say, and it is easy to say. We start from these aspects in our life.

First aspect, diet management

Have a good figure definitely inseparable from diet regulation. The fat in our body is a storage form of calories leftover, so we need to control the calories in our diet in our diet. Macro-nutritional structure: high protein, low carbohydrate, low oil and low salt, large amount of vegetables, and appropriate amount of fruits; the proportion of protein and vegetables in each meal should be the most, followed by carbohydrates, and finally fat. Use the formula as shown in the figure to measure your resting metabolism, and choose your favorite food to fill it on the premise of ensuring the calorie gap. You can download mint or food library software to view the nutritional ingredients and calories of food, so that you can control calories more conveniently.

Second aspect: Adding exercise

The greatest benefit of exercise is that it can maximize the body's muscle content. The more muscle content in the body, the higher the metabolism will be, and the body will be better. For example, the charming vest line, sexy peach buttocks, and smooth back lines are all presented to us by muscles. Next, coach Paul recommends a set of strength training movements for everyone, which can help us effectively shape the perfect body.

Action demonstration:

Open and close jump:

Stand with both feet and hip joint , straighten the waist and back, tighten the abdomen, jump up while maintaining the stability of the body, and after the body lands, your feet are separated by more than shoulder width , and then you can raise your arms and slap them on the top of your head, and then jump up and restore when you land.

clam style:

adopts a side lying position, the elbow joint supports the body, the upper arm is vertical to the ground, and the legs are 90 degrees. With the forearm and calves as support points, support the body, and open the upper leg upwards and then straighten it.

Squat

Open your feet is 1.5 times the width of your shoulders. Keep your waist and back straight, tighten your core, flex your hips and knees, squat until your thighs are parallel to the ground. During the squatting process, your knees always point toward the toes.

Hip bridge

Live on your back and lie flat on the mat, place your hands flat on both sides of your body, spread your feet apart with the same width as your hip or shoulders, bend your hips and knees to the thighs and calf at a 90-degree angle. Actively use hip strength to lift your body to the shoulders, hips and knees in the same straight line, and the hip joint can be slightly higher than the straight line.

Before training, warm up the joints and ligaments of the body, which can effectively avoid accidental damage during the subsequent exercise. The number of groups and times of movements can be selected according to your physical condition. Don’t forget to relax and stretch the muscles after training.