Hello, readers and friends, thank you for reading the food articles I shared, and sharing the experience with you. Today I want to share with you is: "Buy bread, experts do not recommend buying these 4 types. They are low in nutrition and unhealthy, but many people like to eat th

Hello, everyone, thank you for reading the food articles I shared, and sharing the experience with you. Today I want to share with you is: "Buy bread, experts do not recommend buying these 4 types. They are low in nutrition and unhealthy, but many people love to eat them! '

bread, with its soft and sweet taste, has captured the stomachs of many people. It can not only be used as breakfast, but also as snacks. In short, it can be eaten when hungry, and it is more convenient than steamed buns.

Bread has high calories, can provide the body with sufficient nutrition, and tastes good, but not every bread is suitable for eating.

There are many types of bread on the market. Many merchants use some inferior raw materials to save costs or improve the taste. Not only is it low in nutritional value, but it is also not conducive to health. Insiders never buy it, such as bakers. Today I will tell you that many people like to eat the following 4 kinds of bread, but I really don’t recommend buying them.

, butter bread

cream bread has a silky texture, a rich milky aroma, and tastes very sweet, especially women and children like it. But you know, there are 2 kinds of buttercream, and the difference is very big.

cream is divided into animal cream and vegetable cream. Animal cream is natural, while vegetable cream is artificial. To put it bluntly, it is synthesized through chemical methods and is made by hydrogenating vegetable oil. The taste and taste of plant cream are similar to that of animal cream, but the nutritional value is much worse. It only contains hydrogenated oil , which cannot be digested and decomposed, and will also affect cardiovascular health.

If you want to eat cream bread, you must buy animal cream. How to distinguish between animal cream and vegetable cream? It's very simple, just look at where the bread is placed.

Animal cream melts easily and generally needs to be refrigerated. Plant cream has good shape and can be stored at room temperature.

2, fruit bread

Fruit bread includes both bread and fruit, eat one packet and two, many people like it. In fact, it is better to eat bread with your left hand and fruit with your right hand. It is not recommended to buy fruit bread. There are two main reasons.

One is a low-quality fruit used by many merchants. It is about to break or has broken fruit. Cut off the broken parts and use the remaining parts to make bread. Or use canned fruits directly. You should know that the shelf life of canned food is as long as one year. Apart from a sweet taste, there is no better fresh fruit.

Another one is that even if fresh fruit is used, it is easy to deteriorate. The fruit has a lot of sugar. If it is not stored in refrigerated, it will become acidic and broken, so it is not recommended to buy it.

3, Whole wheat bread

Last time I went to buy whole wheat bread. There were only 8 slices in a store, which cost 10 yuan. I thought it was too expensive. The clerk said that this was made from real whole wheat , which must be expensive. There was a fake store opposite, and 20 slices were only 8 yuan. If you compare it, the gap was really big.

As the saying goes, you get what you pay for. When buying whole wheat bread, remember that you must not buy cheap ones. You should know that whole wheat high-gluten flour is very expensive, and it costs about 10 yuan per pound. Those whole wheat breads that cost a few dollars cannot be really whole wheat. They are made of ordinary flour and are colored with pigments.

4, ham sausage bread

Children's special ham sausage, so they also like to eat ham sausage buns and ham sausage bread, which adds a salty and fragrant taste.

is not recommended to buy ham sausage bread, because there are two reasons. One is that the ham sausage is not good. Many of them use the type that costs a few cents a piece. There is no meat, there is a lot of starch, and there is no nutrition.

Another is that if you use good ham sausage, the meat content is high, protein is also high, which will easily breed bacteria and cause the bread to deteriorate. Therefore, it is best not to buy ham sausage bread. If you want to eat it, you can add one by yourself. Moreover, there are a lot of ingredients on it, such as fake meat floss, salad dressing , etc., which have surprisingly high calories.

So what kind of bread is worth buying?

. If it is bread with a packaging bag, first look at the ingredients list, especially whole wheat bread. It depends on whether the one in the first place is whole wheat flour . Also, check whether there are too many additives, and the less bread additives, the better. Finally, look at the nutritional ingredients list. The lower the carbohydrate , the better.

2. If it is bread that is unpacked, it is preferred to refrigerate, which will be fresher. If they are all at room temperature, then take the innermost one, which is usually fresher than the one placed on the outermost one.

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