Source: hawtceleb
Six years old, but still slim, thin waist, flat abdomen, toned abs, slender legs. What kind of effective and mysterious exercise can make the Duchess of Cambridge Kate Middleton become younger and younger? The answer was announced by the British Mirror on August 8th ---- plank support , jogging and unremitting sports spirit.
People who are middle-aged will be fat when they drink water, let alone the physique of Europeans and Americans. However, Princess Kate, who has given birth to three babies, is 1.75 meters tall, but she wears S-size clothes all year round. Even the beautiful Duchess of Sussex Meghan cringed a little when taking a photo with her tall and long-legged sister-in-law Kate, let alone other ordinary people?
Picture source: celebmafia
It is said that Kate was once ridiculed for her height, saying that she was tall and strong, and she looked silly, but healthy beauty is true beauty. I believe that in the eyes of most people and the sharp eyes of the masses, Kate's figure is still really enviable.
Picture source: mirror
As we all know, Kate likes outdoor sports. She not only likes sports, but also is good at sports. When she was a student, Kate actively participated in sports. She played hockey , played tennis, and ran long distances.
Image source: latestly
She also encourages others to participate in sports. At the Chelsea Flower Show earlier this year, Kate arranged the "Return to Nature" garden with the theme of sports, hoping to encourage people to actively participate in outdoor sports.
After marrying into the royal family, they will definitely not be as free as before. People are not only curious, what kind of exercise does Kate usually do to maintain such a slim figure?
According to reliable sources of " Daily Express ", the princess has to do a special exercise every day to maintain the amazingly flat belly - plank support.
Picture source: popsugar
Plank support is similar to push-ups, but unlike push-ups, plank support is a static way of movement, and the longer you persist, the more painful it becomes. However, this exercise can effectively exercise abdominal muscles , which is recognized as the best way to train core muscles.
Source: ilovebicycling
It is said that Kate's plank supports include three actions: basic planks, lateral planks and prone rolls. She will persist in each position for 45 seconds and repeat at least ten times.
Basic plank support is familiar to everyone. The side plank support requires the body to be supported with one side of the elbow to keep the body straight; while the roll is leaning over and the roll is a little easier: lie on the ground, the stomach muscles are close to the ground, and gently lift the upper body until the stomach muscles reach their limits. Kate also likes to use fitness balloons during exercise.
Picture source: stylebistro
In addition, her active lifestyle also plays an indispensable role in maintaining the perfect body.
Image source: mirror
Until now, Kate still maintains the habit of jogging every day. As long as she was at home in Norfolk, she would run around the couple's residence, Anmoburg. This mansion was a wedding gift from the queen to both of them.
Image source: guyanachronicle
People, as long as they live a normal life before the age of 30, there is no need to worry about their body shape. Once you reach the age of 30, even if you drink water every meal, you will become fat unknowingly. This is because the metabolism is slower than when I was younger. People often say that if you want to stay slim after the age of 30, you must "control your mouth and move your legs", increase your muscles, and reduce sugar intake.
Source: okmagazine
Just like Kate, you can only maintain a slim figure through exercise very hard.
Edit: olive tree
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