Children's Day passed, and it immediately felt that summer was more real. Recently, Bajie's best friends are working out crazy to show their legs, but there is no obvious change. Today I realized that the reason why they didn't lose weight even if they worked so hard in the gym was: no stretching! However, supermodels have the most say in fitness. Follow Sister Ba to see how Xi Mengyao practices !
while fitting, stinking and beautiful
stretching and selfie!
Supermodels must be inseparable from fitness, and they have long been as professional as fitness coaches. Looking at Xi Mengyao’s fitness check-in photos, she looks a little tired, and she must have been exercising for a long time!
However, the feeling of accomplishment after fitness was written on her face, but she did not get up and go home, but did stretching obediently. It turned out that stretching is the most important step in the whole fitness. If you don’t believe it, look at her legs!
Looks like all legs
long and rectangular muscles
legs that look so beautiful! Are you envious of Xi Mengyao?
From the side, you can see her leg shape better. Although the supermodel's figure is somewhat natural, it cannot be maintained forever without exercise. Just look at the muscles on Xi Mengyao's legs!
Such muscle-lined legs are long and straight, and of course they cannot be missed with aerobic and anaerobicity, but if you don’t stretch, all your efforts will be in vain! It’s not that Sister Ba is exaggerating. Not only is the tall supermodel, but even a small person can make his legs longer by stretching!
is not as high as the supermodel?
Long legs can help you "grow tall"
Zhou Dongyu is the representative of petite style. She also joked on Weibo that she is only 1.6 meters tall, but this is the favorite height of boys. Uncle Dong children are not tall, but their legs are not short, so they must be exercising normally.
Sure enough, I just browsed Uncle Dong’s Weibo and saw that she was going to exercise. She was so persevering and had long legs that I couldn’t envy. Uncle Dong was just talking.
Look at her jumping and cute expression, she is also very serious when exercising. You can imagine how strict she is about herself, otherwise how could she be the focus on any occasion?
Because she has exercise in private, she can tell her good figure when wearing anything at work. If she doesn’t wear wide-leg pants with tall labels, she will look shorter. Uncle Wuli can easily control it, so learn from Sister Ba to learn how to stretch her long legs!
Get these 8 tricks
unlock Xi Mengyao Zhou Dongyu's same long legs
stretching after exercise can relax the muscles of the whole body. Just follow these animations.
action must be standardized and stay for a longer time during the process.
each action persists for 5 sets and change sides!
not only can slim your legs, let you say goodbye to elephant legs, but also can stretch your ligaments!
Relax the calf muscles at the same time so that our muscles will not grow randomly after exercise.
And when you don’t have time to exercise, you can do it at home, and doing it before going to bed will also help you sleep.
The movements are simple and easy to learn, and you won’t be particularly tired, but it depends on your persistence.
Stretch for a short time after each exercise, and you can see the results in about two weeks.
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