This is NuclearKitty's 741st original article
"The moment the dream is achieved, you always have a lot of presets;
Until the dream comes true, you will feel relieved: the starry sky is far away, but the dream is really close!"
Berlin Horse 3 hours 13 minutes PB,
won the final battle of the six Grand Slams!
ran through Brandenburg Gate with great love, and put my six grand slams to the final battle - Berlin Marathon in 3 hours 13 minutes 07 seconds; improved 3 minutes 40 seconds after last year's Chicago Marathon ; broke through the national first-class results of the women's marathon; was like a dream, hung the Berlin Marathon medal and six-star grand medal .
Everything can only be described in four words: . smooth. Give it. Li.
is for me, and the significance of this Berlin Marathon is not only this.
For the first time since running, he was slow in front and fast in the back, and he ran faster and faster without any fatigue;
's second half was 3 minutes faster than the first half, truly interpreting the drama of a comeback.
Thanks to the other half of the earth for their relatives and friends, looking forward to it and tracking my grade status in real time. When I ran
, I was thinking, I can’t stop speed, I’ll give you a big surprise from Negative Split.
fulfilled my promise with the head of the six-star medal before the game: I ran to her around 3 hours and 15 minutes.
Wear a six-star medal in the cheers of everyone, the supreme glory that belongs only to me.
The fastest shortcut is to take it slowly.
Compared with last year's Chicago Marathon breaking the "national first place", the large PB of Berlin horses seems to be natural, but it is not easy.
Countless hot summers have made every breath extremely difficult;
High temperature days are in sharp contrast with indoor air conditioning, and laziness challenges my courage to go out for running again and again;
and the physical and mental exhaustion after working overtime adds more difficulties to running;
Yes, I feel lost.
When I was unable to complete the class schedule and everything was stagnant;
When I was training for 4KM on the dark horse, I fell behind;
When I was full of confidence and went out to run for LSD without a penny, 8KM hid in the convenience store and fucked a bottle of water, and went home in shame...
But runners' beliefs always tell themselves: the fastest shortcut in the world is to take it slowly.
Quit gains and losses, quit emotions, quit right and wrong,
seize every moment of training now.
During the 2 months of preparing for the Berlin Horse, I had limited running time. I gave up the interval and focused on cultivating my aerobic ability as much as possible.
- No matter how busy or tired you are, you never miss the LSD every weekend.
20KM and 25KM interspersed with 25KM, and two 25KM Hangzhou off-road was added in the middle. The tribe's courses are mainly Xiao Ha's fancy rhythm running. Fortunately, he does not require us to run with all our strength, but to run at a speed between T pace and M pace. All I can say is that as a runner who is greatly affected by the temperature, it cannot be very suitable for me!
- Dark horse training on Tuesday.
Coach Chen has formulated different courses for everyone. He followed his training in maintaining cardiopulmonary ability reduction in training two weeks before the game, especially the 15KM paced at 427 in the week before the game, which laid the solid belief of turning against the wind in the second half of Berlin this time.
hot Shanghai summer, July 250km, August 230km.
The lights are on, and the wine is mixed.
carried the computer to train, and after training, he went home to work overtime, forming an ordinary training night.
may be slow step by step, but it will always arrive;
There is no shortcut in running, and PB is just a matter of time.
The fastest track in the world,
set aside 3 hours and 15 minutes FLAG will live up to its failure!
Berlin Horse Leader EXPO, combined with the field and the field, occupies one of the six largest areas.
The big BMW hot air balloon outside the field is lined up in front of the game, which looks very impressive from a distance. Runners were wearing shorts and suspenders and gathered in the square to bask in the sun, which was not more comfortable.
received the event package, but the Berlin Horse did not send the competition uniform or finished the competition uniform. After rushing into the sponsor area, all the small codes were out of stock! I could only grab a long sleeve casually and rushed to the Abbott Six Grand Slam booth.
came to the booth of the Six Slams as promised and met "netizen" Judee and Abbott's colleague Andrew in charge of the Six Slams. After a few greetings, I agreed to participate in the shooting of this year's six Grand Slam videos, and also dared to set up a flag: 3 hours and 15 minutes, I will appear at the collection of the six-star medal!
Caught late and set off late...
- Weather in Berlin: 15°C~23°C, unsatisfactory.
- Running status: Because I almost stopped running a week before the race, I have a little desire for running and a little expectation for the track.
- Pre-match supplies: a small bowl of instant noodles + 2 maifen, not hungry or hold on, and have a steady happiness.
I thought everything was right for the right time, but I didn't expect...
and Monkey Yipeng arrived at Brandenburg Gate 1.5 hours earlier. The huge park was already densely filled with runners. There are also several areas for the storage area, and it takes 30 minutes to find the storage tent.
Then I began to search for the toilet, with a few toilet seats, endless and motionless teams.
Comrades left me one after another, optimistically thinking that I should have set off 10 minutes later than them, and it should be too late. didn't expect it to be a long wait.
- The team did not move until 30 minutes into the competition and joked with European and American runners around them.
- There are 5 people in front of the game 15 minutes before the competition, and the people in the E and F districts around me can’t wait to leave. I told myself that my anxiety is for the calmness in the next 3 hours.
- Five minutes before the game, there were two people in front of him who were crying and discussing with the blonde girl in front of him without tears before going to the bathroom before firing the gun.
Immediately afterwards, while running to the departure area, taking off your raincoat, you can hear the gunshots behind "Three Two One" from afar.
After several turns, I finally saw abortion. I couldn't control the end of turning the railings into Zone F (the contestant with a score of 3 hours and 50 minutes) - laid the tragic situation of moving forward in the first 10 kilometers.
The journey was not good, and the 10 kilometers of strides were difficult...
This is the first time in my life that I finally walked to the starting point at the last step of the team. 7 minutes after the second wholesale gun, I finally stepped on the timing blanket for the departure. Starting from the Brandenburg Gate, a German classical architectural model and a landmark in Berlin, the 1KM set off is simply a running and walking mode.
Running around on the fastest track in the world? ! No matter how you look at
, the road is not narrow, but how can there be so many people? They are all giants!
bypasses the victory post, beep ~449! Amazement! Looking up and seeing Wei Ran's towering Berlin victory pillar, it was ironic and suddenly felt that he couldn't win this time.
As an old driver, I know that the speed of starting = the crash of the later range , but it cannot be 15 seconds slower than the target pace! If you lose more than ten seconds per kilometer, do I have to run the T-speed in the second half? As I thought about it, I couldn't help but step up.
However, looking up, the backs of European and American giants blocked my sight...
- I could only walk with my teeth and still had to watch out. Their elbows hit my face;
- In order to speed up, I did not hesitate to run on the raised isolation barrier in the road;
- Yes, the next 2, 3, 4KM did not improve;
- 5KM time was 23 minutes and 54 seconds, and the estimated finishing result was 3 hours and 21 minutes, which was 50 seconds behind the target score;
adjusts breathing, and it doesn't matter how much running etiquette is.
"Excuse me" is repeated in his mouth, locking all gaps that may be broken through at all times, constantly changing speed, passing through quickly and accurately, and then locking in the next one.
clenched his fists in the crowd and told himself, keep it steady, the crowding is only temporary, and there will be fewer people behind him.
But even if I work harder, the 6KM still ran the slowest speed in the whole game, 451.
The cheers of the German audience in their ears are no longer beautiful at this moment. is deeply worried. If you slow down at this pace of more than ten seconds per kilometer, you may really not be able to catch up! However, the road is long and full of people. I was anxious and could only run hard.
9KM Far past the Museum Island, this unique complex of German history is embodied in the world.
tried to look up at the roof, but it ended up blocking the view of giants. 10KM time is 47 minutes and 30 seconds, the expected finishing time is 320, and the target is 10KM time is 1 minute and 18 seconds.
If you still have luck in reporting the time, then the 10KM time is a blow.
- There was a hint of loss, no matter how good the preparation was, it would not be as good as the people who were caught off guard;
- There was a hint of regret, and we should not take it for granted that the pre-race facilities of Berlin Horse should come to the arena earlier;
- Then we had the idea of finishing the game with pleasure, and finished the game at 320 with the flow, which was a good result.
Entangled, annoyed, anxious, unwilling, and mixed feelings.
Even though you have all your strength, you have nowhere to release it.
There was no scarce crowd at all. The scorching sun above my head slightly eroded my ambition to end the PB Grand Slam.
turns the tables against the wind just because you never give up!
struggled for a long time, but he still gained the upper hand if he was not convinced.
Thinking of the hot summer days and defeating lazy one by one, and wearing shoelaces on the day and night;
unstoppable steps in the heavy rain;
was predicted before the game that could not break 315 cold water...
All the things that happened in my mind like a revolving lantern, yes, it's all this time! How can you say "giving up"! timing is not easy, and only when you grit your teeth and walk on the difficult road will you feel amazing!
bypassed a water station, took the opportunity to surpass a group of people, accelerated and ran. The 11KM seemed to have found a long-lost sense of rhythm! —— This made me very happy. You must know that "rhythm" is the lifeblood of running. Only by perfectly cooperating with breathing, swinging arms and walking frequency can you bring people into the best competitive state. The pace of
419 has rekindled my confidence. No matter how much time I lost before, no matter what the result is, as long as you run every kilometer of the remaining kilometers, you will live up to this trip!
12KM See Berlin's highest TV tower from afar. The endless music and cheering sounds accelerated the blood pump toward my legs, making me excited as if I had just started a gun. The 42× pace of several kilometers was running more and more relaxed. I seized this state of hardship and rushed forward without distraction.
A glance from the crowd saw a familiar figure, and the little mushroom in front was also trapped in the giant formation and accelerated hard. Running side by side without saying a word is also a bond of the foreign land marathon.
Unfortunately, with a sudden "click", the little mushroom suddenly disappeared after turning around. Later I found out that her mp3 had dropped, so I could only fight Berlin alone. After exceeded 330 rabbits, 15KM time was 1h10m06s, and the completion result was expected to be shortened to 3 hours and 17 minutes.
state comes too fast like a tornado.
The cheering sound in my ears is no longer noisy, and the music drum beats guide my pace just right. On a track that produces outstanding musicians such as Beethoven and Bach, and has repeatedly set world records, the sound of wind, music, cheering, and sounds are heard, making the runners' adrenaline soar.
21KM time 1h38m, only one minute away from the target finishing result.
silently recite, don’t think too much, you can catch every kilometer for a few seconds. at least I didn't give up, at least I still have a chance to work hard.
At this time, I made a crazy decision - in the second half, I want to run as a half-marathon race.
As a runner who has always been fast in the front and slow in the back, I never dared to start accelerating after 21KM. Physical planning in the second half is definitely a science. The real marathon starts at 30KM, and the wall collision period (32KM-38KM) is even more fearful. Acceleration too early may lead to failure.
But at this time, the interest is far beyond reason. Even if I really run away, I'm willing to give it a try. In the final battle of the Grand Slam, even if you can't win the results, you must still show your momentum.
As it turns out, this decision is completely correct.
23KM transferred to the Schönnerberg district
high-end villas lined up one after another, the roads are not wide but the trees are covered with shade, making people feel comfortable.
At this time, the crowd was slightly sparse. Looking around, there were even players from D who fired guns 10 minutes earlier than me. Suddenly, the blood was soaring, and I became more and more confident that I could "accelerate the finish".
30KM time report 2h18m
finally tied the 315 target pace schedule printed on the arm! But my Berlin Marathon doesn’t stop there! My PB is just beginning!
told himself that he only had 12KM, which is the two round trips of the dark horse training Houtan. I thought that I had 15KM in a pace of 427 a week before the race, but now I will do the same thing, and I will lose 3KM!
After taking a deep breath, I tried to increase my arm swing and speed up my pace. 4% At this time, it is like a rocket's booster, creating a stride of 1.2m and a stride frequency of 185+. What followed was of course the watch was 42× pace again and again, repeating the brave scenes of the day in Houtan.
Maybe I was too immersed in the pleasure of turning the tables against the wind, and I also loved the speed and passion of the strong wind. I ran at the pace of 427, 426, and 425, but I didn't feel any signs of hitting the wall.
The power of psychological suggestion is so powerful that it can ignore distance and time, enough to surpass all limitations.
38KM runs through Potsdamer Platz
The existence of harmonious existence between the skyscrapers and the remains of the Berlin Wall.
The graffiti walls full of silhouettes, the audience shouting, and even the DJs playing DJs seemed to be celebrating my life for the death of this time.
I know that after 38KM, the dawn will usher in the dawn, and at this time I have surpassed the target for more than 1 minute.
40KM approaching the finish line
Accompanied by the arrival of the Royal Square is the magnificent Berlin Cathedral, the Green Square, and the increasingly crowded voices.
tell yourself to stay steady, don’t think too much, just move forward towards the end point getting closer and closer. 40KM time is 3h03m, and the expected finishing time is 3h13m40s.
end point! Refresh PB!
Along the wide boulevard, the Bodhi trees on both sides quickly retreated, and the Brandenburg Gate suddenly appeared in front of you. This Brandenburg Gate, which once stood proudly between East and West Berlin, became the end of the Berlin Marathon due to the collapse of the Berlin Wall.
Although there was no tears when I ran through the Brandenburg Gate more than twenty years ago, I was excited to give me a great love after passing through the gate that predicted victory.
passed through the Brandenburg Gate and was the sprint straight.
The blue arch at the far end is like a bright light, making people focus without distraction at this moment, and the whole world is left with only that cluster of ice blue. Keep your eyes straight, stare; breathing is heavier, panting; clench your fists and increase your strides. Soon, the last lap of the interval was in between; soon, it was anaerobic for dozens of seconds. In the end, 1KM reached a pace of 403!
Refresh PB! 3h13m07s! The moment I broke through the finish line, I sighed to the sky, and finally broke through my big PB in the final battle of the six Grand Slams!
accelerated from 449 to 403. Unlike Chicago last year, Berlin is still in good condition after rushing the line. hung the Berlin Marathon medal and went straight to the application platform for the six-star medal in Abbott.
highlight moments, the six-star medal on the chest
This section of the road is very short and long.
is only a few hundred meters, which is only one thousandth of a distance compared to the 6 Grand Slam marathons.
But without taking a single step, you can't reach a thousand miles. It is precisely these few hundred meters that were piled up in more than 9,000 kilometers in the past two years. I ran step by step from the East Malaysia 341 in 2016 to the Berlin 313 in 2018.
Along the way, there are joys and joys, hardships and fatigues.
However, we often take a path ourselves, and we are not the ones who will see the scenery on this road set by others.
And today isn’t it the moment when I witness the most beautiful scenery in my life!
As scheduled, it arrived at the six-star booth on time, displayed the six-star label on my number directory, and hung a six-star medal. It was heavy, stroking the fine texture on the huge medal, as if it was savoring the growth along the way again.
When I was invited to interview, I said in English without hesitation, "The milestones of my life in the Six Grand Slams are something worth showing off for the rest of my life."
But in fact, I still have too many things to say.
When he was a rookie, he lamented that the "Six World Slams" were too far away from him. But even on an ordinary day, "Maybe I can win the six Grand Slams too" 's ambition began to sprout in my heart.
was also criticized for being "not doing his job properly".
I wrote: How can the sparrow know the ambition of a swan?
is also regretted that "girls are exposed to the sun and rain, and they are old quickly."
I firmly believe that beautiful skin is the same, and soul with depth is one in a hundred.
life is never compared to age, but the density of experience.
For three years of running, I have relied on myself and a "possible" reason to use dreams as a horse, and poetry and wine to take advantage of my youth.
This may be the true meaning of the heavy six-star medal to me!
is grateful for running,
allows me to learn to be cautious in solitude, learn to believe in persistence, and learn to keep my own courage even if there is no rainbow after the rain.
is grateful for the Berlin Marathon,
gives me the opportunity and put an end to my six Grand Slams that cannot be perfect.
is grateful for the six major slams,
is said to be a dream or a milestone. In short, when I was 80 years old, I could summarize my life in one sentence: Six Grand Slam runners who used their strength to put their feelings into the ground!
hereby acknowledgement
#Baichi# #Barbaric Tribe# #Nike Dark Horse# #Abbott#
for my support and encouragement.
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