Jimmy's Note
Teacher Jimmy's Preface: There are many benefits of fitness, so what do you know about English about fitness? Let’s learn about it with the teacher~
English dry goods
material comes from the Internet, copyright belongs to the original author
Fitness purpose
Goal of Fitness
For health to become healthy
maintain body shape to get fit
lose weight to lose weight3
gain weight3
gain muscle to build muscle
body shape to shape your body
Fitness related
fitness center fitness center 3
fitness club: health club 3
fitness coach trainer
sports shoes sneaker
locker locker
membership fee membership fee 3
attendance (fitness course) to enroll in The membership fee is 23,000 when you enroll in our program. When you complete the membership procedures, we will charge you a membership fee of 23,000 yuan.
Jimmy's Note
Teacher Jimmy's Preface: There are many benefits of fitness, so what do you know about English about fitness? Let’s learn about it with the teacher~
English dry goods
material comes from the Internet, copyright belongs to the original author
Fitness purpose
Goal of Fitness
For health to become healthy
maintain body shape to get fit
lose weight to lose weight3
gain weight3
gain muscle to build muscle
body shape to shape your body
Fitness related
fitness center fitness center 3
fitness club: health club 3
fitness coach trainer
sports shoes sneaker
locker locker
membership fee membership fee 3
attendance (fitness course) to enroll in The membership fee is 23,000 when you enroll in our program. When you complete the membership procedures, we will charge you a membership fee of 23,000 yuan.
- Describe body shape -
- ·lean legs slim legs
- ·inner/outer thigh inner/outer thigh
- ·six-pack abs (abdominals) six pack
- ·firm abs vest line
- ·flat tummy flat belly
- ·nice butt butt squinting
- ·v-line abs mermaid line
- ·rock hard pecs thick pectoral muscle
- pec = pectorals
- ·bulging biceps sturdy arms
- ·perfect beach body sultry body
- He’s so cut! His muscles are very obvious
Ten common fitness movements
Ten common exercises
- ·jumping jacks Open and close jump
- ·Burpee Bobby jump: It is a whole-body fat burning exercise, combining squats, jumps and stand up on the ground, almost 70% of the muscles use
- ·High knees running in place lift the knees in place
- ·push-ups 我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我bent-over row
t bar row: T-bar rows
One-handed dumbbell row: One-arm dumbbell row
Wide grip chest pull down to the chesttml6 Narrow grip chest pull down: Narrow grip pull down
Sitting puller row: Seated cable row
Chest pull up: Chin-ups to the fronttml6 Power back pull up: Chin-ups behind the neck
Narrow grip pull up: Narrow grip chin-ups
Knee dead liftt
Bend up: Good morning
prone up: Hyperextension
sitting rotation: Broomstick twist: Broomstick twist: Standing side bend
dumbbell body side lift: Barbell side bendchest / chest
barbell flat bench press: Barbell flat bench press6 upper slash bench press: Incline barbell bench press6 lower slash bench press: Decline barbell bench press6 dumbbell bench press: Dumbbell bench press6 upper slash bench press: Incline barbell bench press: Dumbbell bench press6 upper slash bench press: Incline barbell bench press: Dumbbell bench press6 upper slash bench press: Incline dumbbell bench press
downward dumbbell bench press: Decline dumbbell bench press
push-ups: Push ups
supine bird: Dumbbell fly
upward dumbbell bird: Incline dumbbell fly
downward dumbbell bird: Decline dumbbell fly
supine puller bird: Cable flybiceps/ biceps
standing barbell curls
alternating dumbbell curls
alternating dumbbell curlshtml: Alternate dumbbell curls
全我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我我� Extension
flexion and extension: Dumbbell kickback
stool reverse flexion and extension: Reverse bench dips
tensioner down: Triceps cable press down
one-hand reverse press down
flexion and extension: Cable kickback
two-hand rope flexion and extension: Two-arm rope Extensionshoulder / Shoulder
shoulder press: Shoulder press
static post press: Behind the neck Press
Stand at the right hand rowing: Upright rows
Dumbbell shoulder press: Seated dumbbell should press
Dumbbell front lift: Front dumbbell raises
Stand side lift: Side lateral
Sit side lift: Seated bent-over lateral raising: Bent-over dumbbell lateral 6 Barbell shrug: Barbell shrug: Dumbbell shrug: Dumbbell shrug: Cable shrug: Wrist curl with barbell
Dumbbell wrist curl: Wrist curl with Dumbbell
Back wrist curl: Behind back wrist curl
Barbell reverse curlCalf / Calf
Heel lifting on the rack: Machine Calf raise
Barbell weight lifting heel lifting: Barbell Calf raise
Standing one-leg calf raise with dumbbell
Standing heel lifting: Bent-over calendar raise (with weight)
Sitting heel lifting: Seated calendar RaiseAbdominal / abs
Legs rest and bends: Crunch
Suspension bends: Sit-up
Suspension bends: Incline sit-up
Suspension bends: Pull-over crunch
Tight bends: Cable crunch
Knee knee tensionerCompression: Rope crunch
Suspension bends: Reverse crunch
Suspension bends: Reverse crunch
Suspension bends: Incline reverse crunch
Suspension bends: Scissor crunch
Suspension bends: Parallel bar leg raises (knee ups)
hanging knee-bent legs lift: Hanging leg raiseCommon conversations in gyms
A: You look terrific and in good shape.
You look awesome and have a good body shape.B: Thank you.
Thank you.
A: How do you keep fit?
How do you exercise?
B: I do yoga twice a weekB
I do yoga twice a week.
A: Yoga? It sounds interesting.
Yoga? Sounds very interesting.
B: It was hard at the beginning, but now feel it s really relaxing. It makes me flexible.
It was hard at first, but now feel it s really relaxing.
It was hard at first, but now I feel that yoga makes people relax. Make my body flexible.
A: Anything else?
Is there anything else?
B: Yes, I often go swimming.
Yes, I also go swimming often.
A: Are you interested in swimming?
Do you like swimming?
B: Yes, I like it very much.
Yes, I like it very much.
A. Hey. I think it s time to work on our abs. We re both getting a little tummy.
Hey! I think it's time to practice our abs now. We both have a little belly.
B.You re right. Let s do some sit-ups!
You are right. Let's do sit-ups.
A.I ll hold your feet. And then you can hold mine.
I will hold your feet first, and wait for you to hold my feet.
B.Great. I ll do a hundred.
OK. I'm going to do 100 times.
A. Remember to keep looking straight up. Don t bend your neck too much. It s bad for your back!
Remember to keep your eyes looking straight up. Don’t bend your neck too forward, as it will not be good for your back!
B: Now let s use the weight machines.
Now let us use the weight training equipment.
A: How about the rowing machine? How about using a rowing machine?
B: Great.
is great.
1. You need to workout.
You need to exercise.
2. Ireally need to lose some weight.
I really need to lose weight.
3. I ve got to start working out.
I have to start doing fitness exercises.
4. I really think a little exercise would do you good.
I really think a little exercise would do you good.
.
5. why don’t you attend an aerobic class?
Why don’t you attend an aerobic class?
6. It might be a good idea to join a fitness center.
You can attend a fitness club.
7.walking up and down the stairs would beat any exercise machine.
Can be better than any fitness machine.
8. I love this game.
I love this sport.
9. combining exercise with the diet may be the most effective way to lose weight.
Combining exercise with diet may be the most effective way to lose weight.
Combining exercise with diet may be the most effective way to lose weight.
10. she runs everyday in order to lose weight.
She runs every day to lose weight
If you like it, please click "like" and keep a good figure every day!
B: Thank you.
Thank you.
A: How do you keep fit?
How do you exercise?
B: I do yoga twice a weekB
I do yoga twice a week.
A: Yoga? It sounds interesting.
Yoga? Sounds very interesting.
B: It was hard at the beginning, but now feel it s really relaxing. It makes me flexible.
It was hard at first, but now feel it s really relaxing.
It was hard at first, but now I feel that yoga makes people relax. Make my body flexible.
A: Anything else?
Is there anything else?
B: Yes, I often go swimming.
Yes, I also go swimming often.
A: Are you interested in swimming?
Do you like swimming?
B: Yes, I like it very much.
Yes, I like it very much.
A. Hey. I think it s time to work on our abs. We re both getting a little tummy.
Hey! I think it's time to practice our abs now. We both have a little belly.
B.You re right. Let s do some sit-ups!
You are right. Let's do sit-ups.
A.I ll hold your feet. And then you can hold mine.
I will hold your feet first, and wait for you to hold my feet.
B.Great. I ll do a hundred.
OK. I'm going to do 100 times.
A. Remember to keep looking straight up. Don t bend your neck too much. It s bad for your back!
Remember to keep your eyes looking straight up. Don’t bend your neck too forward, as it will not be good for your back!
B: Now let s use the weight machines.
Now let us use the weight training equipment.
A: How about the rowing machine? How about using a rowing machine?
B: Great.
is great.
1. You need to workout.
You need to exercise.
2. Ireally need to lose some weight.
I really need to lose weight.
3. I ve got to start working out.
I have to start doing fitness exercises.
4. I really think a little exercise would do you good.
I really think a little exercise would do you good.
.
5. why don’t you attend an aerobic class?
Why don’t you attend an aerobic class?
6. It might be a good idea to join a fitness center.
You can attend a fitness club.
7.walking up and down the stairs would beat any exercise machine.
Can be better than any fitness machine.
8. I love this game.
I love this sport.
9. combining exercise with the diet may be the most effective way to lose weight.
Combining exercise with diet may be the most effective way to lose weight.
Combining exercise with diet may be the most effective way to lose weight.
10. she runs everyday in order to lose weight.
She runs every day to lose weight
If you like it, please click "like" and keep a good figure every day!
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