Insomnia is one of the most common diseases that trouble modern people. The common symptoms of insomnia are mainly difficult to fall asleep, poor overall sleep quality, less sleep time, easy to wake up after falling asleep, and gradually decreasing memory and attention.
1. Causes of insomnia
1. Primary insomnia. It is divided into three different types: psychological and physiological insomnia, idiopathic insomnia and subjective insomnia. The causes of many insomnia patients can be traced to the adverse effects caused by insufficient memory or understanding of a certain thing. The abnormal disorder of this function leads to abnormal physiological functions of the human brain, and insomnia is also caused by this. produce.
2. Secondary insomnia. Insomnia may occur due to the patient's body suffering from certain diseases, abnormal mental problems, and the abuse of certain drugs. Some patients may also experience respiratory disorders, sleep dyskinesia, etc. when sleeping. Insomnia often occurs with other diseases, and it is difficult to identify the causal relationship between these diseases and insomnia in medicine.
2. What should I eat for insomnia?
1. Vinegar. People with insomnia stir vinegar in warm water and then drink it before going to bed. They can fall asleep peacefully because vinegar has a good effect of calming the mind and hypnosis.
2. Sugar, drink some warm sugar water before going to bed and you can fall asleep quickly. This is because sugar can secrete dopamine in humans. Dopamine has a hypnotic effect, which makes the originally irritable mood calm.
3. Fruits, especially kiwi fruits, oranges and other citrus fruits are rich in a variety of vitamin C. Vitamin C can help eliminate some free radicals that can cause damage to the sleep nerves;
4. Broccoli, broccoli contains Rich progesterone and carotenoids, these substances are very beneficial to the body. They can improve human immunity and prevent insomnia.
5, dark chocolate . Dark chocolate contains a variety of flavonoids , which can protect the blood vessels of the brain and strengthen memory, and has a certain effect on assisting in the treatment of insomnia.
Here we suggest that patients with insomnia should participate in exercise, combine work and rest, and develop good rest habits. Avoid relying on drugs, because long-term use of drugs can cause certain harm to the human central nervous system and can also cause drug addiction.
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