In fact, the benefits of practicing yoga are far more than you think! Yoga breathing exercises can not only help relieve shoulder and neck pain, but also help improve waist and back pain. Many people may not know this, right?

For beginners who are new to yoga, they will have various questions about practicing yoga: Can practicing yoga really shape your body, reduce stress, and improve your posture? In fact, the benefits of persisting in practicing yoga are far more than you think!

Yoga breathing exercises can not only help improve shoulder and neck pain, but also help improve waist and back pain. Many people may not know this, right?

Yoga posture practice pays attention to alignment, tightening muscles and maintaining bones. Adhering to yoga, can improve bad posture and balance the body's endocrine, which has many benefits to the body!

Yoga meditation practice has been confirmed by scientific research to effectively improve the gray matter in the front area of ​​the brain, allowing you to concentrate more and improve concentration.

So I share a simple yoga action today. Please practice correctly according to the detailed formal form. It will definitely benefit you physically and mentally!

. Enhanced side stretch

mountain station Standing, the left leg is one step forward
• with both hands to support the hip, inhale, spine extension
• exhalation, tighten the core, body semi -forward flexion
• hip level, stay 5-8 breathing

, Dog -type

HT exits in the previous individual type, enter the lower dog Relax on both shoulders, the ten fingers pushed down the ground

, low bow H2H2H2H2H2H2H2H2H2H2H2H2H2H2H2H2H2H2H2H2H2H2H2

• Inu As your legs forward, the right knee landed
• inhalation, spine extension, holding your elbow
• L10 is lifted on the front side of the hip, staying 5-8 breathing

H 5

• Exit from the previous action, just kick the right leg back to
• inhalation, spine extension, right hand
• breath, the core, the body twists to the left htmm L11
• opens up with the left hand up, stay 5-8 breathing

, Warrior 2nd style

• 从上一动作退出，进入战士二式
• 吸气，右脚踩地，足弓对齐左脚跟
• 双手两侧延展，左小腿垂直地面
• 呼气，收紧核心，停留5-8个呼吸

. In the core, the body's side flexion to the right

, lower dog

• After that, I returned to the lower dog type and adjusted 3-5 breathing
• from action 1-6 to the other side. Sub -type

  

  HT Leg Straighten the ground backwards, support the ground
  • Pay attention to the hip positive, spine extension
  stays 10-12 after breathing

  , big worship

  

  • Kneel, hip sitting heel H2H2H2H2H2H2H2H2H2H2
  • enters the big worship, shoulders Relax
  • is extended on the back, stay for 3-5 minutes 1

  , do not question yourself, insist on daily basic physical exercises, these will be a little bit. Accumulation of drip.