The first and second sets of the first set of first sets are A & B of A & B of A & B, which can almost exercise the whole body muscles suitable as a warm-up before exercise. For beginners, beginners do not know what to practice. 3 sets of sequences mainly targeting hip-leg and le

is almost in summer, and it is the season of exposed waist and legs. Is your flesh hidden? Today I recommend 10 sets of fat yoga sequences. is targeted at different body parts, so where you want to lose weight!

The first set of

2

• set is Ab
• can almost exercise the whole body muscle
• suitable as a warm -up
• before exercise. For beginners, you don’t know what
• can use the worship of the day as daily as daily on the day. Practice sequence

The third set of

• is mainly for
• for hip and legs. 9
• wants to have long legs. Four sets of

  

  Fifth set of

  

  • Case 4-5 sequence is mainly for core training
  • flat abdomen. After practicing, you can immediately feel the abdominal fat burning
  • friends who want the vest line to try Intersection

  第六套

  

  • 这套序列主要是支撑体式
  • 能够很好地锻炼手臂和核心力量
  • 减少拜拜肉和蝴蝶袖
  • 动作不难，贵在坚持

  第七套

  

  第八套

  

  • 如果I feel that the practice is boring.

    

    The tenth set of

    

    • set 9-10 set It is mainly for the whole body training
    • . If you want to be thinner and evenly,
    • can try these two sets of sequence
    • every day. So much Good -looking S code clothes are waiting for you, don't hurry up! this summer, let's lose weight and be beautiful together!