Yoga sequence arrangement
is an art that requires repeated consideration
Are you curious about the arrangement routine of a class?
Have you ever thought about organizing a class yourself?
So how can you arrange a yoga class of your own
and achieve the maximum effect of practice
Below, the editor will share a set of basic yoga arrangement techniques and principles
Attached are several sets of arranged sequences for reference
[Topic] First, determine what topic you want to practice in this class. It can be for the back, buttocks, legs, arms, etc., or for conditioning the shoulders and neck, waist, sciatica , knee care, etc. Attack a pose, backbend, splits, balance series, etc. and then work on it.
Duration: Generally, a yoga class lasts about an hour, starting with sitting quietly for about 5-10 minutes (body adjustment, breath control, meditation, awakening)
Warm-up: 5-10 minutes, usually starting with AB salutations, or Simple stretching exercises to stretch your limbs and warm up your joints.
poses: 30 minutes, generally arranged around 15 poses, including preliminary poses, peak poses, reverse poses, follow-up poses, etc.
Sequential position: In order to ensure the completeness of the exercise, the position of the exercise generally consists of standing, kneeling, leaning down, sitting, and leaning up, which means there is continuity. You cannot stand, suddenly sit down, and then stand again. It is not ups and downs. The boat moves as smoothly as water and has integrity.
Relaxation: 5 minutes, with calming and relaxing movements at the end.
Rest Technique: 5-10 minutes. After more than ten minutes, you can quickly relax the tension in various parts of the body.
Several major principles followed
Activation - Peak - Recovery of energy
[Reasonable structure] From simple to difficult, in order to ensure the safety of the practice, and the full opening of the joints, and the ability to enter the posture stably, then each posture should have Each reverse posture, such as back bending and forward bending, must be coherent and the combination must be reasonable.
[Same direction] is like the arms, and the legs are in the same direction. For example, these postures, War 2, Anti-War, Half Moon, keep the direction consistent, and you will feel particularly smooth when you practice.
[Arrange peak poses or themes] In this class, you have to arrange one or two peak poses. The next step is to warm up and open the body before entering it. Every pose arranged previously is meaningful.
A yoga sequence is not eternal
It will continue to change as you continue to learn
practice
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