, Xiaobian shared the role of ball yoga with you. What are the benefits of ball yoga? How to practice? Today I will share the benefits of how we should practice ball yoga and ball yoga?
Ball benefits:
1. Yoga ball can help us repair some physical injuries, and at the same time have good rehabilitation functions. And it is not easy to cause damage.
2. Yoga ball can improve our flexibility, strength, balanced posture, and improve our cardiopulmonary function. If you use yoga balls for a long time, after a period of time, you will find that it will make your posture more upright and make you a perfect curve.
The woman who exercises the ball in the gym
3. When not exercise, you can use it as a small toy for children. Of course, it can also be used as a yoga chair!
Four. If you use yoga balls for a long time to exercise your body for a while, you will find that your humpback's body will have significantly improved.
The woman who exercises the ball in the gym
5. Yoga balls can exercise well in our abdomen and legs, and quickly achieve the effect of fat loss, so it is suitable for people who want to lose weight to practice.
Below a set of ball yoga action:
allows us to sit in the middle of the yoga ball, hold hands on both sides of the yoga ball, keep the pelvic and yoga balls Stable, the upper back is straight up, Looking for the direction of the ceiling, inhaling, the neck lean back, the chin rises into the sky, exhales his head, and his chin is close to the collarbone; inhale, stand upright, the neck twists to the left, the neck is twisted to the right, and the inhalation is returned. Positive; exhale, look for the right shoulder, exhale, the left ear finds the left shoulder, inhale, stands straight, and restores
. Touch the chest, exhale, turn the chest cavity to the left, inhale back, exhale, the chest cavity rotates to the right, and inhale forward. Repeat this action, open your arms and slowly fall back on both sides of the ball.
is cheerful young and beautiful fitness woman sitting in a pink Fitball
. The eyes look at the direction of extending the left shoulder, slow down Slowly stretch the back side of the spine to keep it naturally breathe, stabilize the ground on the ground with both feet, stretch the spine upwards, and inhale the front front. Turning to the left side, the left side is supported above the right knee, the thoracic spine turns to the right, seeing the right fingertips, slowly reverse the spine backwards, keep naturally breathing, inhale, return to the body of
. Ball side exhibition arm:
stands at one third of the outside of the yoga ball, opens your feet to both sides, placed on the pelvis with both hands, stabilized the center of gravity, spine extension, inhalation, and your arms stretch ten fingers upwards. Ten fingers fingers in the back of your arms are intertwined; when inhaling, do your shoulders, lift your thoracic spine to the sky, exhale, fold your body down, and stretch your arms towards the sky; When you are angry, hold your left ankle with your right hand, hold your head on the top of your head, and see the direction of your left fingertip; the body slowly returns to the right time when inhaling, and change to the opposite exercise when exhaling!
跪立开肩练习：
面对球跪立，双手十指相交在瑜伽球内侧三分之一处，呼气时双手推球向前，胸腔打开，吸气身体缓慢回正，呼气Go forward again, inhale your body back, repeat this dynamic exercise. Pay attention to each time you move forward, the chest cavity is completely opened, and the navel is always close to the direction of the navel. That's it for
today. The above set of ball yoga exercises can effectively stretch the spine and open shoulders. Hurry up and try!
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