Hello everyone, yoga ball is an indispensable part of fitness. It can be used to do a lot of things, such as exercising our balance ability, which is important for people who only exercise muscles, because you do n’t have so much time to go to each other. Then yoga balls can also be used to exercise abdominal muscles. 4 movements help you find the best feeling.
Yoga ball is used when it is filled with gas. This is difficult to feel among other equipment. When you use your back to contact and squeeze, you will bring you a feeling of massage, which is quite comfortable, so this is a very good tool.
So we can prepare one at home, so that it is convenient to get familiar with the movement first, and you will not feel rusty when you go to the gym. There will be a familiar process. It is impossible It is necessary to do it. How to choose a yoga ball that is suitable for you? Generally, it is important to fit like clothes. Then the category of yoga balls is generally three sizes. It is more appropriate to choose according to your height. If you do n’t know how to choose, the medium ones may be suitable for you.
So before using him to exercise, you still have to talk about safety issues. Since this is an unstable equipment, do not use sharp things to stood up with one foot. It is dangerous, so it is worth noting when using it.
then these four actions below are just inspiration for everyone. You can do some to improve yourself for you, not only these actions, so if you want to know more, you can continue to follow us. Come to get other actions.
Action 1: Yoga ball hanging leg lifting
then this action inspiration from single bar leg lifting action, plus yoga balls, while exercising the abdominal muscle group, let your legs also on the inside of your legs too After being strengthened, then each group was completed twelve times and made a total of three groups.
First we need to hang on the horizontal bar, then pinch the yoga ball with both legs, and then repeat the movement of your legs. When the ball, this process must be done slowly, reaching a two -second peak shrinkage.
Action 2: Smoking Legs and Lift
This action inspires the supine legs on the yoga mat. It also needs to clamp the yoga ball with your legs. According to the degree, each group is completed twelve times, and three groups are made in total.
So first of all, we need to lie on the yoga mat, then put our hands under the hips to maintain the stability of the body, then pinch the yoga ball with both legs, and then repeat the movements of the legs, and in the process of putting down the legs down Also pay attention to the centrifugal contraction of the muscles, which will make the effect better.
Action 3: Standing Pushing the ball
This can make the entire abdomen exercise. By pushing the ball forward to the farthest, and then pushing back, it can strengthen the core. Do three groups.
In the process of pushing the ball, you need to keep your abdomen tighter, and when pushing the ball back, you can shrink the abdomen muscles and use his strength instead of the arm to move the ball back and forth.
action 4: Yoga ball rolling belly
, then this action can strengthen your arm and leg while strengthening the core. The specific method is to lie down on the ground, support the upper body with your arms, and use your legs to use your legs to use your legs in the rear in the rear. The movement back and forth, each group of twelve back and forth, a total of three groups.
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