With the popularity and development of yoga, more and more yoga peripherals and auxiliary devices have been developed.
yoga has no auxiliary at the beginning.
, but the practice also has different methods. The same individual formula will adapt to and help the practitioner progress through different changes and adjustments.
Modern Yoga Exercise, rapid progress and improvement are the characteristics and needs of the times.
Modern Yoga exercises, rapid progress and improvement are the characteristics and needs of the times.
- So some auxiliary tools for yoga exercises can be invented. These auxiliary devices can help our beginners or people who need to be practiced more accurate help, so that the practitioners can improve faster!
- , but it is very important to help practice correctly to help practice!
is here to share with you how to use the yoga bubble roller to make our yoga exercises get a perfect supplement to it. It is also a savior to massage sore muscles.
uses a yoga bubble roller to make our yoga exercises obtain a perfect supplement. It is also a savior to massage sore muscles.
We can even integrate them into their conventional training!
This method is aimed at 12 body parts. It uses yoga foam roller axis to alleviate muscle tension, correct muscle imbalances, increase exercise range, and prevent injuries.
We only need to feel huge changes per day as long as 10 minutes.
1, thigh (front)
- In order to get a comfortable quadruple muscle release, when entering yoga and entering the dog, the foam roller is placed under the thigh, and the toes are on the floor.
- presses both hands into the floor, moves the body back and forth, and allows the foam roller to massage the front side of the thigh.
Press hands into the floor, move the body back and forth, and let the foam roller massage the front of the thigh
2, thigh and calf (back)
Essence
- puts the roller under the thigh or calf, then straighten the leg, and the heel is left to the ground.
- presses his hands on the floor, and the hips are slightly raised (similar to the direction board support). Move your body around
- to massage the thighs or calves of the foam roller.
moves the body before and after, let the foam roller massage the thigh or calf
3, the thigh (side)
- is placed on the outside of the thigh, stretching the leg and pointing to the toes.
- presses his hands on the floor, moves back and forth, and rolls the wheel along the thigh.
- feels the release of comfortable release, and then changes the angle.
feels a comfortable release, and then changes to the angle.
4, the upper back
- puts the foam roller below the upper back, bent the legs.
- lifts the hips away from the ground and enters the bridge -like exercise.
- moves back and forth back and forth, while rolling wheels massage up the back.
moves back and forth, and the roller massages the back.
5, the lower back
- placed the foam roller below the lower back, bent the arm and leg.
- pressed the feet and elbows into the ground, and lifted the hips away from the ground.
- moves the body or moves up and down when the rolling wheel is on the lower back.
Rolling wheels on the lower back, move the body or move the body or move up and down
6, hip
- to release the tension of the gluteal muscle, and put the roller under the hip.
- bends his legs and places his feet flat on the floor.
- moves back and forth while rolling the buttocks.
moves back and forth while rolling the hip roller.
7.
- in the foot is after long -distance running -or wearing uncomfortable shoes for a day -you need to massage your feet.
- placed the foam roller under the arch of one foot.
- gently put pressure on the arch of the arch, leaning forward the center of gravity, and then slowly rolling the feet on the roller.In order to increase the pressure,
- sends some sturdy things to maintain a balance.
gently puts pressure on the arch of the arch, leaning forward, and then slowly rolling the foot on the roller
8.
- to exercise trioplasma with a foam roller.
- is lying on the side, placing the foam roller under the armpit, extending his arm to the top of the head, parallel to the body.
- rolled upwards, facing the armpit, and paused at any pain.
- rolled back and repeated. Change the edge.
rolled upwards, facing the armpit, suspended
9 in any pain.
Rolling the left chest and side, spend more time on any pain.
10, hip flexionis
- lying down, put the roller below the hip on one side, and stretch the leg outward.
- starts from the hip and down to the knee. If
- finds a comfortable point, push down, hold down, or quickly roll back and forth on this point.
- is about one minute later, change the side.
If found a comfortable point, push down, hold it down, or quickly roll back and forth on this point. Separated.
places the foam roller below the scapula or the middle back to make it vertically on the body, forming the capital T
12. On the roller.
slowly turns slowly until the foam roller rolled to the neck muscles to release the trigger point pain of the neck muscles.
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