Benevolence, not in a hurry, just like flowers bloom, it takes time and patience to wait. I remember when I did it for the first time, my heart was full of unknown fear, just like playing a high -altitude parachute on the suspension bridge. What's even more worse, there was a jum

is bending, not in a hurry, just like flowers bloom, it takes time and patience to wait.

I remember when I was bending for the first time, my heart was full of unknown fear, just like playing high -altitude skydiving on the suspension bridge. What's even more miserable is that there is no one dare to try if there is no courage.

is not the same as the high -altitude skydiving. The height of the back curved is less than two meters, and the felling into the foot is not dead. It is to be helpless and fearful to drown. At this time, if the teacher does not have enough horses, he may both go to the classic picture of yoga with you.

is bending, is it really so difficult, not, as long as you meet the three major requirements of the master, coupled with the classic masterpiece of yoga anatomy — Harbin Anatomy). A good back curve requires the following conditions to cooperate:

is roughly translated as follows: the condition of

bending is iliac lumbar muscle , quadriceps , especially rectus muscles. Muscle , in the ligament part, needs to have stock ligaments, ligament and shame ligament. In the trunk, the main limit is in the thoracic spine. One is that it has a rib cage. Noodles, I only played a quarter, and there were more content.

is curved, including three major series :

• lying series: fish type, camel, wheel, bridge
• piercing series: snake type, locust , ship and bow
• standing post : Lower waist

recommends that students must be very familiar after each action must be made before trying the lower waist, otherwise it will really look for death. The book mentioned that many people's spine arcs have not yet matured to the lower waist, and the conditions of all parties have not been sufficient, forcing the lower waist, which will cause chronic damage to the knee. It really says what I have in my heart. Some people use the curvature to reduce the distance between the upper body and the floor by using the curved knee, and then use the jitter to re -fall the hand on the ground. This will cause damage to the wrist joint. The damage is chronic accumulation. Therefore, if the spine has a problem after a few years, it is also expected.

is about to be fast, and students must not care about .

When the body is ready, what you need is only the cooperation of courage and breathing.

is a perfect lower waist. Under the guidance of breathing, inhale, open your two chests, open your heart wheel, spit, relax your upper body strength, use parabolic lines, let the gravity of the earth naturally attract you to the ground, stay four breathing, and stay four breathing. After that, he swinged up and forth, inhaled, pushed back, and gently left the body from the ground, with the thigh as anchor, and returned to the original position. Everything was so popular, depending on the solid foundation on weekdays.

is too much to bend, but today's theme only locks "iliac waxy muscle" . Related articles:

iliac lumbar muscles

Knowing the illegal lumbar muscles and its importance

iliac wax muscles. The most important role is to flex your thighs, that is, the main muscle of your thighs. You walk freely or climb the stairs at the same time, and play an important role when you sit down. You can try Padangusthasanad (handle your feet single -legged upright D), stand upright with your hands, raise your feet to the height of the waist, Keep your body like a mountain. This is the action of shrinking the iliac waxy muscle, or a camel -type, stretching the illegal waist muscles to the limit. When

is bent in front, the lumbar muscle is the most comfortable time, because it does not need to be used at all, but when it is backward, it is troublesome. It must stretch the old life. For classmates who have less foundation after doing less foundation, your illegal waist muscles are basically lady type, muscle weakness, shorter length, and unused in the middle. Once you want to bend, God, waist is like It is like an iron bar. How to push it is not to push forward, just like a pulley failure.

Yes, iliac waxy muscle is your pulle on your spine, pelvis and thighs.When it stretches to the limit, it can drive the pelvis to lean forward. At this time, the knee bend slightly, which can increase the amplitude of the back of the spine. This is very important to the back curve. It will cause many problems such as lumbar disconsoral discs or long bone spurs .

If you want to practice, you want to protect the spine, you can stretch the iliac muscle more. You can learn more about electric hip dance, which is very helpful. It is very helpful. At least, you know that your pelvis is .

iliac waxy muscle that can be swinged in front and back. It is composed of lumbar muscles and iliac muscles. It is generally referred to as illegal lumbar muscles. The following introduces:

Lumbar Muscle PSOASMAJOR (PSOAS = Bulfin Muscle)

Lumbar Muscle Starting point is at the twelfth thoracic vertebrae The position from all the way to the fifth lumbar spine ends at the stock The upper end of the head.

: Origin to the inside of the iliacomes, the stop point is the same position as lumbar muscles.

illegal lumbar muscles will be so important because the lumbar muscles are very powerful and each lumbar muscle size is as thick as the wrist, so it can play the pelvis leaning or backward to affect the curve of the spine. Because sitting without moving for a long time, when it becomes short, it will cause pelvic leaning, tailbone and sciatic. The lumbar spine is an excessive bending posture, and the lumbar spine loses its normal front curve. This is the starting point of lower back pain. Unexpectedly, the abnormal muscle from a muscle actually led to the effect of Hu Die, causing the most headache of modern people's headache.

Some people are accustomed to constantly kicking back and forth to increase the elasticity of the hip joint. This is terrible, because the long -term kicking every day will cause the illegal lumbar muscles to be inflamed at the mucus sac at the femur. The function is to reduce friction, but I can't stand a hundred kicks and kicks a hundred times every day. Remember that early, our teacher wanted us to practice so hard to split the legs. Practicing, the ending is that she can no longer split her legs, and she will be slightly painful when walking and raising her legs. Now she is also a teacher, but many movements can only be clicked. classmates, practice yoga, really, don't practice .

In addition, from the perspective of traditional Chinese medicine, the two kidneys are the place where life is located.

Mingmen is located behind the navel eye, about the second third of the lumbar vertebrae. It is best to be soft and elastic when it is touched. It's hard to do, because you touch the spiny burst of the lumbar spine, that is, the spiny conflict on the back of the keel. Imagine the appearance of the sword dragon, which is a bit like the dragon on the pangolin. By the way When it is very obvious, it means that your waist starts to lose the normal curve, that is, the waist is a bit backward, and the whole upper body looks like the arched shrimp. Once

Life Gate is forced, it will affect the flow of Qi. The " Life Gate Innoid " refers to the arterial beating at the life door. The exercise will make people feel that the waist will be slightly fever. This heat will drive the rise of energy. Along the spine, the middle pulse called the yoga people slowly rises until the mind is clear, the mind is clear. The food you eat is going down, but your energy is constantly improving . The food is the most essential extraction in the small intestine, forming the most precious fluid of the human body, and finally nourishing the whole body through blood. When

we inhale, we can increase energy from the pelvis to the position of the heart wheel, so that your energy can be filled with the thorax. Through the role of vomiting, let the whole body cells do the maximum opening and closing action, let the cells of the whole body make the maximum opening and closing action, let the cells of the body make Each pore of your whole body can absorb the freshest energy. At the same time, through sweating, the waste in the body is eliminated .

, whether it is yoga or medicine, for me, the purpose is to purify the body and activate the body. Nourishing the mind and reaching the realm of the unity of heaven and man .

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