As a yoga aid, yoga bricks are the most commonly used and lightest tools. In daily practice, yoga blocks can help us gradually deepen into the postures and feel the inner energy of the postures. Today, Yatou has compiled 9 commonly used ways to use yoga bricks for everyone. While opening the body from the inside out, it also allows us to enjoy the process of practice.
Big cat pose
Place yoga bricks under your elbows to help open your shoulders .
The height of yoga bricks can be placed according to your own situation.
Place a yoga block under your left hand and another block under your head.
Pass the arm through the left armpit to help deepen the shoulder opening.
Heroic Pose
Heroic Pose
The yoga block is placed between the legs and under the pelvis.
can be placed flat or sideways according to your own situation.
Four-column support
Four-column support
Place the yoga brick vertically under the chest.
helps assist in the practice of four-post support.
Downward Dog
Downward Dog
Yoga blocks are placed under both hands.
allows the back to be stretched better and the back of the legs to be fully stretched.
Twisted Triangle Pose
Twisted Triangle Pose
Both Triangle Pose and Twisted Triangle Pose yoga blocks can help stretch better.
Place the bricks under your hands to assist the stability of the posture and deepen the practice of the posture.
Half-Moon Pose
Half-Moon Pose
Place the yoga bricks under your hands, and adjust the height according to your physical condition.
The supporting hand is only a guide, do not put all your strength on the supporting arm.
Magic Chair Pose
Magic Chair Pose
One yoga brick is sandwiched between the thighs, and the other brick is placed horizontally between the two palms. It can activate thigh muscles and pelvic floor muscles very well.
Standing Forward Bend Pose
Standing Forward Bend Pose
Stand with both feet on yoga bricks to help assist the stretching of the forward bend.
can stack yoga bricks according to your own level. There are many ways to use
during class, which can help us stretch better, activate muscles to establish stability, and find body awareness. If you want to know more about how to use yoga bricks, continue to pay attention to "Practice Yoga with the Girl". If you like it, share it with more friends!
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