In yoga practice, many practitioners may feel that using assistive devices is due to poor ability. In fact, assistive devices such as yoga bricks can not only make the postures easier to complete, but also deepen the postures for more advanced practitioners.
Let's take a look at how to use yoga blocks for the following 10 common yoga poses. It can make the poses easier and also deepen the poses.
In the following poses, please choose the appropriate yoga block height. Also choose the right type of yoga brick. More weight-bearing positions require stable yoga blocks. However, these blocks are not very suitable for support. Foam yoga blocks are less stable but more comfortable on the joints. Therefore, you need to choose a suitable yoga brick according to your practice.
Child's Pose is often used as a restorative pose and can be very relaxing. But due to the weight and position of the head, this position can be very uncomfortable.
How to use a yoga block in Child’s Pose:
- Place the yoga block under the forehead (or third eye, the space between the eyebrows to massage the brow bone)
- on Tailbone 1 Place another yoga block under
To deepen the pose:
- Place your elbows on both yoga blocks to stretch your arms and chest
Downward facing dog has many benefits. However, this pose is also challenging because it requires a lot of upper body strength.
How to use a yoga block in Downward Dog:
- Place a yoga block under your palms and move your weight back to take the pressure off your wrists
To deepen the pose:
- Place the yoga block under your feet
- Or lean the yoga block against a wall and Place feet on yoga blocks
Standing forward bend stretches the entire back of the leg and calms the mind. But it can be a bit difficult for those with stiffness
How to use yoga blocks in standing forward bends:
- Place your fingertips (not with a lot of force) on the yoga block. Extend your back and straighten your knees
To deepen the pose:
- Place your feet on the yoga block. To better extend the back and stretch the hamstrings
Bridge Pose can strengthen the back of the body and open the front. Using yoga blocks can also be a restorative pose.
How to use yoga blocks in Bridge Pose:
- Come into the pose, place the yoga block under the tailbone and place the weight on the tailbone.
To deepen the pose:
- Place the yoga block under the tailbone. You can adjust the height of the yoga block, and then slowly straighten one leg at a time. Deepen the pose further
- Place a yoga block between your thighs in a standard bridge pose, activate your legs to hold them in place, and raise your hips here
5. Crescent Moon Pose can help you release tension by focusing on your hip flexors. If you sit a lot, incorporate Crescent Moon Pose into your daily practice.
How to use yoga blocks in Crescent Moon Pose:
- Use yoga under your hands Brick lifts your legs to support you The torso
- As you lower your back knee towards the floor, place a yoga block under the back knee
To deepen the pose:
- Place a yoga block under the front foot in Crescent Pose
6. Heroic Style
If you have problems with your knees, you can place a cushion or blanket underneath them.
How to use yoga blocks in Hero Pose:
- Place a yoga block under your tailbone
- When lying on your back, in addition to sitting on the yoga block, place two yoga blocks under your hands or elbows
To deepen the pose:
- Place yoga blocks Place the brick in its widest position. Place both shoulder blades on the ground, press on the yoga blocks, and then bring biceps close to the ears.Keep a slow and controllable breathing at eight to ten times
- placed a yoga brick between your scapulas to better open the chest. If the neck is comfortable, you can let the head hang down, or you can put a yoga brick
7 under the head. Our body requires a certain degree of recovery. How to use yoga bricks in
how to use yoga bricks in the supine spine:
to deepen posture:
- puts a piece between the thighs Yoga brick, straighten your legs. Use the core muscles as much as possible to make your legs from the middle line to the other side. Slowly, bring them back to your starting position. Repeat 8 to 10 times, and change the edge to practice
8. Triangle
triangle posture has many benefits, but it is a challenge for people with back pain. How to use yoga bricks in the triangle in
:
- HT, set a yoga brick under your hand to increase support
:
htmmm L0- places a yoga brick between your hands, and at the same time placing the biceps in your ears To complete the unprecedented triangle
9. Camel
yoga brick allows you to relax in the camel style and remind you that you will always be open. How to use yoga bricks in the camel type:
- is placed next to the ankle properly highly highly height. When you enter the camel, put your hand on the yoga brick. Try not to put a lot of weight on the yoga brick
. Deepen posture:
- placed a yoga brick between the thighs and squeezed
- to lift the knee and leave the floor. When entering the camel -type
- practice, the camel style, Put a yoga brick under each knee, place a
requires some time to explore the breathing method and posture. How to use yoga bricks in the horn angle of
:
- Put a yoga brick in each knee. Explore a variety of high
- here. You can also put a yoga brick
on the head of the head. Put a yoga brick under your pelvis. Choose a suitable block height, because this may be very strong in Yoga brick is an important supplement to your practice of yoga. There are many ways to integrate yoga bricks into your exercises. Whether you are seeking modifications to help you complete your posture, or you are seeking experienced practitioners who are seeking deepening posture, yoga bricks are excellent auxiliary tools.
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