Text: Megan | Drawing: Douzi
Master Iyengar Yoga has devoted his life to the cause of yoga. Due to his years of practicing yoga, he has invented many assistive devices that can make it easier for people to accept yoga and get started with yoga. Today I will talk about the wonderful uses of yoga bricks ~
The auxiliary effects of yoga bricks on asanas are divided into four categories:
1. Increasing the length
2. Assisting balance
3. Deepening the poses
4. Assisting relaxation
With the help of yoga bricks, the asanas are easier With the right position, beginners can also achieve the effects of masters. Click here to buy the Puti Yoga Brick immediately. With its assistance, it is easier to challenge advanced postures↓
☞Downward Dog
During the practice of Downward Dog, due to the stiffness of the body, yoga beginners often cannot step on their feet and their spine cannot Extension, with the help of yoga blocks, helps to increase the length and also acts as an anti-slip function.
☞Upward Dog
In Upward Dog, due to the stiffness of the body and the weakness of the back bend, after straightening the arms, the legs are still firmly on the mat. Use yoga bricks to increase the length of the arms, and the legs can be lifted It also helps to open the chest and expand the shoulders.
☞Triangle Pose Twist Pose
In the Triangle Twist Pose, when the torso is twisting, the body is particularly easy to shake and become unstable. At this time, with the help of yoga bricks, the arms are supported on the yoga bricks, which not only helps the body to stabilize, but also helps when twisting. Also deeper.
☞ Inverted Arrow Pose
Yoga beginners use yoga bricks to stabilize their bodies and try to lift their legs upwards.
☞Bridge pose
During the practice of small bridge pose, many people tend to open their legs outwards. At this time, using yoga bricks and sandwiching them between legs can not only prevent the legs from opening, but also activate the legs and buttocks. , the practice effect is greatly improved!
☞ Supine Spinal Twist
In supine spinal twist, with yoga bricks between your legs, you can effectively relax your knees and lower back, making the practice more comfortable and more effective.
If you want to do your job well, you must first sharpen your tools. Yoga bricks are an artifact to help you achieve precise postures. You can do postures that you would not otherwise know. It is simple, easy to learn and practical.
Click here to buy now↓: Puti's environmentally friendly eva two-color yoga brick, with its assistance, will make your yoga journey easier↓
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