Summer is the season with the strongest yang energy of the year. The weather drops, geothermal transpiration occurs, the climate is hot, there is abundant rain, and natural creatures compete to grow.
Summer focuses on the word "long". Health care should comply with the characteristics of summer when Yang Qi is abundant outside, and be careful not to stifle Yang Qi. The main points of health care are as follows:
01
Clear away heat and relieve heat
The weather in summer is hot and the heat is unbearable. Some people, especially those with weak bodies, may suddenly faint due to heatstroke, become irritable due to body heat, and experience nausea and vomiting.
To prevent heatstroke, in addition to preventing exposure to the scorching sun, paying attention to the balance between work and rest, and ensuring sleep, you should drink an appropriate amount of heat-clearing and heat-relieving products, such as mung bean soup, green tea, sour plum soup, or cool and juicy fruits and vegetables, such as watermelon. , tomatoes, etc., they can not only clear away heat and relieve summer heat, but also produce fluid and quench thirst.
Three bean soup
Ingredients: 20 grams each of mung beans, adzuki beans, black beans, appropriate amount of rock sugar
Method:
① Wash the beans and soak them in water for half a day;
② Put the three beans into the pot, add 600 ml of water, and simmer over low heat. 150~200 ml, add appropriate amount of white sugar or rock sugar, and eat with beans and soup.
▼Nourishes the spleen and stomach, replenishes qi and blood
02
The long summer reduces dampness
The long summer (July and August) is the time when there is more rain, heat and humidity, and the spleen and stomach are trapped. People often appear listless, lack of appetite, chest tightness Abdominal distension, drowsiness and fatigue, loose stools, thick and greasy tongue coating. The diet should include more foods that strengthen the spleen, promote dampness and relieve heat: such as mung beans, coix kernels, lentils, winter melon, cucumbers, etc. You can also drink more green tea.
03
Eat a light diet
At this time, the diet should be sweet, cold, light, and less oily. You should reduce food intake and eat less greasy food to reduce the burden on the spleen and stomach. The climate is hot in summer and people's digestive function is weak. At this time, if you do not make any choices about your diet and eat some big fish and meat that are difficult to digest as usual, it will easily cause symptoms such as lack of appetite and bloating after eating. Therefore, the diet in summer should be light and should not be fat, sweet or spicy. Reduce the amount of meat and eat more vegetables and fruits to reduce the burden on the gastrointestinal tract.
Summer dishes are vegetarian. Summer is coming, the sun is blazing, the heat is steaming, and you sweat more, which can easily cause body fluids and energy consumption. For dietary maintenance, you should choose foods that are fresh in quality, mild in nature and taste, easy to digest, and tonic but not greasy, such as lotus roots, apples, soy milk, yam, millet, etc., which are good at strengthening the spleen, nourishing the stomach, and nourishing the body. Qi produces fluid.
04
Cooking methods
People's digestive function will be relatively weakened in summer. In terms of cooking, it is often advisable to use mixing, steaming, braising, boiling and other methods in summer. Processing methods such as roasting, pan-frying, and deep-frying can easily increase heat and start fire, and are greasy and affect appetite, so use them sparingly. You can also eat more porridge, which not only supplements nutrition, but also facilitates digestion and absorption.
Winter Melon Lean Pork Porridge
Method: Put the rice into the pot and cook for 25 minutes. Cut the winter melon into small cubes. Add salt and wet starch to the pork filling, mix well, add them to the pot, and continue cooking for 10 minutes.
Efficacy: clearing away heat and detoxifying, strengthening the spleen and diuresis, and has the effect of losing weight.
05
It is not advisable to be too cold.
The weather is hot and people sweat more and like to drink cool drinks. Be careful not to overeat cold drinks (such as soda, popsicles, ice cream, etc.), cold food, or eat a large amount of raw and cold vegetables and fruits at one time. Especially the elderly who are physically weak, recovering from a long illness, or those with spleen and stomach deficiency and , as well as infants and young children, should eat less or not at all to avoid damaging the yang energy of the spleen and stomach. In severe cases, symptoms such as abdominal pain and diarrhea may occur.
It is recommended that everyone drink ginger and jujube tea in summer, which can reap 4 major benefits:
1. Replenish qi and blood, nourish yang, and drive away cold. It can prevent wind cold and and enhance disease resistance.
2, strengthen the spleen and stomach. Eating raw and cold food and drinking cold drinks can easily cause abdominal pain and diarrhea. Drinking ginger and jujube tea can harmonize the spleen and stomach, stop diarrhea and relieve constipation.
3, dehumidify . In summer, the human body is prone to dampness, which can lead to dizziness, drowsiness, backache, shoulder and neck pain, indigestion and other problems. Drinking ginger and jujube tea regularly can help expel cold and dampness, and many minor problems can be solved.
Ginger Jujube Tea
Material: 3 pieces with skin ginger, 6
tea method: Put about 800-1000ml of cold water in the pot, add red dates and ginger slices, turn to low heat for about 20 minutes after cooking, can be cooked for about 20 minutes. Add an appropriate amount of brown sugar.
tea method: Put the ginger slices and red dates into the cup, brew it with boiling water, cover it with a lid for a while, and you can brew it twice or three times.
Source: Yimi famous doctor
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