The ageless male idol Simon Yam has recently started a new career. First, he started touring with the band "Men's Gang" formed by his brothers Wong Ka-keung, So Wing Hong and Leung Hon-man. Then he was promoted to director in "Runaway Love". The ever-tireless Xiao Qi brother has already I am 50 years old, but I am still as energetic as the big boy who sang with his guitar in his arms. He has always advocated that young people should work harder, be brave enough to challenge themselves, and create unlimited potential.
Brother Xiao Qi has never stopped. He firmly believes that life lies in exercise. Ren Xianqi, who was once an athlete, has strict requirements for his body. He is nearly 50 years old and still has healthy and sexy muscles. He needs to stick to the good habits of fitness all year round. "Fitness" It is also an investment for artists, just like decorating a store. I will insist on two to three days of flexible exercise every week. I don’t do overly intense sports such as fast running and aerobics. I prefer the flexible fitness tips of professional fitness coaches.” A lot of blood and sweat is spent on accumulating sports experience and training sports skills. Racing can exercise your body while also improving your mental skills.
Ren Xianqi won the Asian Cup Motocross Rally Championship in 2001. At that time, each contestant would get a map, look at the map to find the way, and go from one city to another every day. After arriving, they would have to report to the terminal and continue the competition the next day. The race covers a total distance of about 2,000 kilometers, sometimes from the southern tip of Malaysia to the northern tip, and sometimes in a circle around Thailand. "The whole race is very lonely. Only the contestants are driving hard there. At most, they have to drive six to seven hundred kilometers a day. They are so tired that their eyes are out of focus.
However, as he said, there is always a risk in life. Son Risk it. Racing gives Ren Xianqi another sense of accomplishment outside of work, and it has also become another lifelong career for him. It can also be seen from another star racing driver Lin Zhiying that racing does have a maintenance effect and keeps him young forever.
Cycling
Ren Xianqi also likes mountain climbing and has participated in cycling events. The advantage of cycling is that there is no limit on time and speed. Cycling can not only lose weight, but also make your body shapely. Cycling is a sport that requires a lot of oxygen. Therefore, it can also strengthen the heart function.
Baseball
Ren Xianqi walked into the baseball field twice as the kickoff guest. In 2001, he became the spokesperson for the World Cup Baseball Tournament. Ren Xianqi said that his love for baseball was influenced by the television broadcast of the Williamsport Little League World Cup, so he joined the Changhuatian Chinese Little League as a trainee. Xiao Qi has a unique love for baseball. Notes: Attack alone, defend as a team
. Xiao Qi believes that people should keep trying at every stage, challenge themselves, create more possibilities, and make life full of excitement, so that time will not be wasted. The same is true for his favorite music last year. Three good brothers, Huang Jiaqiang and Su Yongkang, formed the "Men's Gang" band. They used their strength to catch up with the latest faces of the times and combined their respective life experiences. Integrate history into music and become a man who can "carry a thousand pounds of steel"!
Recently, Xiao Qi and the "Men's Gang" band participated in the filming of the music chapter of the Abbott Youku Action Group's "Life·Building Possibility" event, using music to tell how to "life" "Building Possibilities", which records the creation of new technologies by him and So Yongkang, Liang Hanwen and Huang Jiaqiang. From the formation of the music brand "Men's Gang" to the rehearsal and cooperation, and finally the performance on the stage, there is also Ren Xianqi's understanding of life. He uses his own experience to tell young people how to stay healthy. Importance!
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