Drinking water is the most basic thing that people do every day. Water is the source of our life. However, with the accelerated pace of people's life and work, many people always forget to drink water.

Drinking water is the most basic thing that people do every day. Water is the source of our life. However, with the accelerated pace of people's life and work, many people always forget to drink water. Although drinking less water for a while will not cause health problems to the body, over time it can easily cause various diseases. More than 70% of people's bodies are water. When the water loss in people's bodies reaches 2% of their body weight, they will feel obviously thirsty. At this time, they are already in a relatively serious state of water loss.

What health risks will the human body lack of water bring?

1. Lack of water can lead to urinary system stones

The main reason for the occurrence of urinary stones is lack of water. Long-term dehydration will cause the normal function of the kidneys to be blocked and even induce kidney diseases, such as chronic nephritis and kidney stones. etc.

2. Lack of water can cause constipation

If people drink too little water, it will cause the intestines to become dry, which will seriously affect defecation. The entire defecation process will become very unsmooth, and if things go on like this, it will lead to severe constipation and even more serious anorectal diseases.

3. Lack of water can lead to loss of appetite.

The body will experience various discomforts when it is dehydrated. The most obvious ones are loss of appetite, dry skin, and cracked lips. In addition, long-term dehydration can cause skin diseases. Therefore, you should replenish water frequently, especially office workers. It is easy to forget to drink water when you are busy. You should always remind yourself to replenish water in time, which will also greatly improve work efficiency.

4. Lack of water will reduce concentration.

Adequate drinking water can effectively nourish our brain and bone marrow. If the body is in a state of severe water shortage, it can easily affect brain cognition. Experiments have proven that if you are dehydrated for a long time, your concentration will be significantly reduced.

5. Lack of water in the body will reduce the instinct

The body will be in a bad mood when it is dehydrated. Water itself has the effect of regulating body temperature. If the body is dehydrated for a long time, it will easily cause the body's normal body temperature. capabilities are blocked. The body becomes tired very easily, which reduces physical performance and also leads to a significant decrease in immunity.

Don't wait until you feel thirsty before you drink water. At this time, your body will be in a state of severe dehydration. Our body mainly develops excess water in the body through sweating and urination. If we do not drink water in time, it can easily lead to an imbalance of water in the body. Under normal circumstances, you should replenish water appropriately every hour or so. The content of each replenishment is about 200 ml. Do not wait until your body is thirsty before drinking water.

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Reference:

"Lack of water in the human body can cause many diseases. Drinking a glass of water during these three periods will benefit a lot", Sohu Health, 2020.7. 6