Beauty is the ultimate goal pursued by many women, and the standard of beauty includes not only superb appearance, but also a graceful figure, preferably coupled with elegant temperament. That really couldn't be more perfect. We all know that the harder you work, the luckier you

Beauty is the ultimate goal pursued by many women, and the standard of beauty includes not only superb appearance, but also a graceful figure, preferably coupled with elegant temperament. That really couldn’t be more perfect. We all know that the harder you work, the better. Fortunately, this sentence also applies to fitness and body shaping. The harder a person exercises, the better her body shape will be maintained. At the same time, a regular schedule also helps her metabolize toxins in her body, making her face more beautiful and her skin more beautiful. Fair skin, so if you can persist in fitness, then beauty will get closer and closer to you.

Today we are going to talk about a popular beauty in Southeast Asia and a practitioner of fitness exercises - NguyenTran Huyen My. She was once called "the most beautiful woman in Vietnam " by her fans. You may think it is a bit exaggerated. , but after you read her resume, you will feel that everything is worthy of the name! Hailing from Hanoi, Vietnam, she has outstanding temperament since she was a child. Her height of 176cm makes her tall and elegant, with sweet appearance and graceful figure. She is a treasure girl in the eyes of fans.

She is the first place in the domestic beauty pageant in Vietnam, and was also shortlisted for the Grand Miss Universe TP10 in 2017. She has both good looks and talent. Since NguyenTran Huyen My achieved certain achievements, she has been in commercials and film appointments one after another. Sometimes I am invited to talk shows about fashion and aesthetics. Behind the strong spotlight, it is actually NguyenTran Huyen My who has been working in obscurity.

In fact, the work of a model is not as glamorous as it seems on the surface. It requires dedication and hard work. Take NguyenTran Huyen My’s own experience as an example. Maintaining body shape is the basic quality of an excellent model, so she has since stepped into this field. Since the beginning of the industry, I have never eaten my favorite ice cream, chocolate, etc., and whether it is training or diet, NguyenTran Huyen My strives to do the best, low-calorie whole grains, nutritious oats, even the food that is difficult to swallow, as long as it is good for shaping the body She is willing to help anyone who comes.

This hard work and persistence has created NguyenTran Huyen My’s success today. Every self-disciplined person has his own plan, ranging from the entire life to the daily schedule. NguyenTran Huyen My will make his daily fitness plan specific. Every second, she does fat loss training, strength training, balance improvement training, etc. She has maintained low body fat for a long time during exercise, so you can see her clear vest line and tight peach buttocks.

Fitness and body shaping has never been an easy task. During exercise, we can maintain a high body metabolism level, which can prevent fat from accumulating easily, and at the same time improve the curves of muscles and make the figure more graceful and graceful, so I will share it today A set of precise strength training movements, hoping that everyone can build their ideal figure.

The first action is dumbbell squat to rotation press

How to practice dumbbell squat to rotation press:

• Stand naturally on the mat, feet apart, shoulder width apart, grab the dumbbell in both hands, specific weight It depends on the individual situation;
• When you exhale, squat your legs and buttocks, and the dumbbells are flush with your shoulders. When you inhale, move your legs to the right and upward, lift the dumbbells above your head with both hands, and stretch toward the sky;
• On the next exhale, keep squatting, then inhale to the left and upward, and hold for 12-20 breaths;
• do 3 groups of 12-20 times each.

The second action is the squat back extension

How to do the squat back extension:

• Still standing naturally on the mat, back extension is a relatively relaxing posture, which flexes the waist, abdomen and back, and stretches the arm muscles and joints;
• When exhaling, bend your hips slightly backward and downward, stretch your back diagonally forward, swing your arms toward the top of your head at the same time, and return to the back of your body when inhaling;
• Hold on to 20 even breaths, and feel the waist, abdomen, and buttocks , arm muscle stretching;
• do 4 groups, 20 in each group.

The third action is downward dog flow

How to do downward dog flow:

• The plank is supported on the mat with strong support from the tips of the arms and toes. We are going to perform a variant flow of downward dog to exercise the strength of the waist and abdomen;
• When exhaling, support the body backward and upward with both hands, lift the buttocks toward the sky, and use the soles of the feet to step firmly to achieve the rhythm of the body;
• Do 4 groups, each group 12 times.

The fourth action glute bridge training

How to do glute bridge training:

• Lie on your back on the mat, feel your body deeply relaxed, start the stretching exercise of glute bridge, and adjust the breathing rate;
• Back and shoulder support On the mat, place your arms on the ground, keep your knees bent, push your hips upward when you exhale, and slowly lower them when you inhale; do 4 groups of 12-16 reps in each group.

After each action is completed, we can rest for 30S-60S to relax the muscles and joints and adjust the body condition. You will feel comfortable and the whole person will become very light. The key to fitness and shaping is persistence. Seize the moment and find your own path in life.