Boys and girls must have had this myth: why are the female stars in Korean dramas always so beautiful?
Not only celebrities, anyone who has traveled there knows that on the streets of South Korea, every ordinary girl will put on clear foundation, exquisite makeup, and bright lipstick...
Let’s talk again Their internet celebrities, don’t just think of copy-pasted plastic surgery faces when mentioning Korean beauties. Popular beauty in Korea no longer just depends on the face -
look at the "Korean beauty physical education teacher", Ye Zhenghua's waist-to-hip ratio;
is known as the " Zheng Duoyan successor", Liu Shengyu 's golden proportion figure;
These Korean Internet celebrities who once became popular on the Internet are not hot girls with vest lines, small waists, and long legs.
If this is not convincing enough, let’s meet the Korean fitness fanatic Kang Hyun-kyung (강현경). This is a Korean internet celebrity with a sweet smile and exquisite facial features.
Don’t think that her entire 250,000 followers on Instagram are just because of a simple “white skin and beautiful appearance”. After all, good looks from your parents are nothing. Without a good figure that you have cultivated yourself, you don’t have the capital to become popular!
A back view is enough to enchant you.
With a slender waist, long legs and long buttocks, she is another perfect example of a golden proportion figure.
Although everyone has different aesthetics, some people like the round and plump "slightly fat" type, and some people like the strong and powerful "bodybuilding" type, but no one will reject such a perfect vest line goddess.
And compared to the stiffness of European and American fitness celebrities, Jiang Xianjing's figure is a bit softer, which really feels just right for Asians!
It is worth mentioning that she looks a bit like Gigi Gigi, right?
Of course, sweet appearance can only be regarded as embellishment at best. The belly without a trace of fat is the most eye-catching thing, okay?
And have you discovered that Jiang Xianjing’s waist is really too thin? Netizens exclaimed that this “small waist” is incredible!
You must be curious, how do you develop such a typical and rare gourd-shaped figure? After all, vest line cannot be achieved by thinking about it. If you don’t work hard to practice, no matter how much desire you have, it is just a fantasy.
So, Mr. Keep dug into Jiang Xianjing's Instagram for "three days and three nights" and finally compiled a set of "goddess curve development" tips for everyone, whether you want to lose weight, want to practice waistline, If you want to have a slim waist or a curvy butt, you can refer to it. After all, it is full of useful information.
01. Abdominal Activation
People who looked at Jiang Xianjing’s Instagram must have discovered that her nickname is “I Love Pilates” (like Pilates), which shows how much she likes the sport of Pilates. In fact, she is also a Pilates athlete. Lati model and trainer.
Pilates (Pilates) is an exercise method created by German Joseph Pilates that is quite similar to yoga, but in movements, it emphasizes the stability and control of strength. It mainly exercises the deep muscles that are not often stimulated, especially the core muscles, that is, the muscles around the waist and abdomen.
In fact, Mr. Keep thinks that many forms of exercise are similar. However, almost all Pilates training is designed based on strengthening the core of the body, so if you aim to have a flat and strong abdomen, then Pilates You can try it with practice.
Follow Jiang Xianjing to practice the following 6 abdominal activations, and you may be one step closer to a flat and strong abdomen.
Hundreds of slaps
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Crunches and palms
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Crunches and slaps alternately
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Three-point support rotation
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Climbing and jumping on the ground
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Flying on the ground and spreading legs Jump
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Leg Curl Stretch
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torsional lateral flexion
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02. Vest line development
plank support alternate leg movement
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plank support alternate leg rotation
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support alternate leg lift
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support leg lift
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support leg rotation
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do Don't forget to stretch
kneeling hip extension
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03. Fitness ball series
fitness ball support abdominal contraction
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fitness ball support leg rotation
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fitness ball prone knee bend
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Fitness ball glute bridge
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Fitness ball lift and squat
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Fitness ball half squat side leg extension
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Finally, don’t forget to stretch
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04. Hip shaping
Asymmetrical squat
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Half squat hip abduction
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come one Wave side
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Back side
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Glute bridge
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Hip stretch
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Waist and abdominal twist
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The above Pilates training is only a small part of Jiang Xianjing's many training programs, but it is enough to see beautiful figure How much sweat it takes.
While praising her beautiful belly, some netizens worried that her waist would break if it was too thin. Thinking about it, it's too much to worry about. The goddess's figure is the result of long-term exercise. She maintains her softness and strength.
People often ask Mr. Keep, why do I still not see the vest line even though I have done so many abdominal exercises? That's because, if you want your abdominal muscles to be visible, in addition to sweating, it's also important to maintain your body fat percentage. Only when there is enough fat in the abdomen can the abdominal muscles have a chance to be revealed.
For example, in terms of diet, Jiang Xianjing eats very cleanly.
Speaking of cuisine, everyone may have some impressions: Japanese food is light and delicate, while Korean food is sweet, spicy and colorful.
However, the delicacies posted on Jiang Xianjing’s Instagram have neither complicated seasoning nor thick spicy oil, only fresh ingredients showing the most authentic taste.
There are still some people who think that if they want to lose weight, they cannot eat meat. In fact, this is also very wrong. Ensuring adequate protein intake is the key to losing fat.
Finally, if you want to maintain a good figure, there is another remedy - that is to find a boyfriend with eight-pack abs... Let's make progress together...
That's right, Jiang Xianjing's boyfriend is a powerful person. bodybuilder .
The painting style on weekdays is like this:
During the competition, it is like this:
So, if we don’t work hard to keep fit, those goddesses with long legs and thin waists will be snatched up by muscular men!
People with good figures look so beautiful no matter how they take pictures together.
Of course, Mr. Keep is not here to torture dogs...
Because Mr. Keep's wish is also world peace...
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About Keep:
Internet fitness App "Keep-Mobile Fitness Coach", search for Keep in major application markets to download. You tailor a fitness plan that works best for you.
WeChat QQ public account: gotokeep, sharing the most practical fitness knowledge and the most interesting life guide
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