By that is OK. Ingredients: 3 eggs, rice, 4 bowls of sushi vinegar, 4 tablespoons of roasted eel, 1 salmon, 1 avocado, half a cucumber, 1 seaweed, 2 slices of crab, 1 bowl of Qiandao sauce. Steps: 1. [1] Beat the eggs and beat the three eggs evenly 2. [2] Make the eggs and pour o

How to make a qualified foodie if you don’t make sushi rolls once in person | Japanese sushi rolls Do you like to eat Japanese cuisine? If you mention Japanese cuisine, you will definitely be sure to think of sushi rolls. Sushi rolls play an important role in Japanese cuisine. How should it roll? What kind of stuff is inside? Sushi rolls are endlessly varied. Today, let’s take a look at how to make Japanese sushi rolls.

By That's OK

Ingredients

• eggs 3
• rice 4 bowls
• sushi vinegar 4 tablespoons
• roasted eel 1
• salmon 1 piece
• avocado half
• cucumber 1
• seaweed 2 slices
• crab 1 bowl
• Qiandao sauce appropriate amount

Preparation steps

, [1] Beat the eggs Beat the three eggs

, [2] Make the eggs skin Pour olive oil into the pan, then pour in the egg liquid and bake it into egg skin.

, [3] Make vinegar rice Scoop four bowls of rice, add four tablespoons of sushi vinegar, and mix well. Tips: Pour in sushi vinegar and let stand for 2 to 3 minutes, let the hot rice absorb the sushi vinegar, and then use a spatula to evenly adjust the vinegar and rice to avoid breaking the rice. If you don’t have sushi vinegar, you can use white rice vinegar.

, [4] Cut the ingredients and cut the cucumber, egg skin, eel and salmon into strips.

, [5] Mix salad dressing crab roe sauce. Squeeze the appropriate amount of salad dressing into the crystal bowl, then add the crab roe and mix well.

, [6] Spread seaweed and rice (start making inner rolled sushi with seaweed outside) Spread plastic wrap on the sushi curtain, then spread the Shanghai moss, and then spread the vinegar rice evenly on the seaweed. Tips: Before making sushi, wet your hands with warm water with sushi vinegar. This not only prevents the rice from sticking in the process, but also does not have to worry that the vinegar smell will be lost in the vinegar rice when touching your hands.

, [7] Spread the ingredients: Spread the cucumber strips, egg strips and eel strips on one end of the vinegar rice, and then spread a layer of meinazepam crab roe sauce along the direction of these ingredients.

, [8] Roll up Start with the side where the ingredients are placed, roll up the sushi with a sushi curtain.

, [9] Place the rolled sushi roll aside and set aside. Sometimes I don’t eat it in time after rolling sushi, so I use plastic wrap to keep it fresh. (The inner rolled sushi is completed, and the next step starts to make another sushi)

0, [10] Cut avocado Cut the avocado into pieces.

1, [11] Spread seaweed and rice (start to make the second seaweed rolled inside and the outer roll sushi ) Repeat the previous action, spread the plastic wrap on the sushi curtain, then spread the Shanghai moss, and then spread the vinegar rice evenly on the seaweed.

2, [12] Spread the crab roe. Use a spoon to spread the crab roe evenly on the vinegar rice, then turn it over with your hands with seaweed and vinegar rice, so that the crab roe comes into contact with the plastic wrap and the seaweed faces upwards.

3, [13] Spread ingredients: Spread egg strips, salmon strips, cucumber strips, eel strips, and avocados at one end of seaweed.

4, [14] Roll Sushi Start with the side where the ingredients are placed, roll up the sushi with a sushi curtain.

5, [15] cut sushi Use a knife sticking with vinegar water to cut two different sushi rolls into bite sizes, and remove the wrapped plastic wrap.

6, [16] Place the plate. Take the finished plate and place the sushi rolls on the finished plate and enjoy the delicious food! Put it in the fresh storage box and you can go to the suburbs to share it with your friends!

Tips

A good sushi roll should present a Japanese "の" shape. Come and try your sushi rolls like this?

Nutritional effects of eggs

. Brain-strengthening and intellectualizing: Eggs have a great effect on nervous system and body development, and the choline contained in them can improve memory in all age groups.

. Protect the liver: The protein in eggs has a repairing effect on liver tissue damage, and lecithin in egg yolks can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the body's metabolic and immune function.

. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers used eggs to prevent and treat atherosclerosis, and achieved unexpected and surprising results. They extracted lecithin from eggs, walnuts, and pork livers and gave cardiovascular patients 4 to 6 tablespoons every day. After 3 months, the patient's serum cholesterol decreased significantly and achieved satisfactory results.

. Prevent cancer: According to the analysis of cancer mortality rates worldwide, people found that cancer mortality rates are inversely proportional to selenium intake. Eggs are rich in selenium.

. Delaying aging: One of the experiences of many long-lived elderly people to prolong their lives is to eat an egg every day.

. Beauty and skin care: Eggs are also rich in iron, which plays a role in hematopoiesis in the human body and transports oxygen and nutrients in the blood. A person's face is rosy and beautiful, and it is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, causing the face to turn yellow and the skin to lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty. Dietary taboos for

eggs

. Unripe eggs cannot be eaten; cooked eggs should not be stored after soaking in cold water

. During the delivery process, the mother consumes a lot of physical strength, weakens the digestive and absorption function, and the liver detoxification function is reduced. It is not suitable for the body to eat in large quantities. Generally speaking, it is enough for mothers to eat about 3 eggs a day to eat

. Eggs contain almost all the nutrients needed by the human body. Eating one egg every day is one of the experiences of many long-lived people to prolong their lives

. Fresh egg shells are complete and dull, with a layer of white powder on the surface, touching the egg shell with your hands makes it rough, and there is no sound to shake the eggs gently. Steam the eggs with a mouthful of heat, and you can smell a faint smell of quicklime. Put the eggs in water, and the eggs will sink

. Do not eat hairy eggs, smelly eggs, and raw eggs. Be careful of bacteria that are contaminated on the egg shell when beating eggs

. It is best for infants, young people, and patients to eat eggs to boil and steam.

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