Gorky once said: "All the glory and pride in the world come from the mother." It is easy to say the word "mother" but you will never be able to understand the hardships and hardships of a mother. Ten months of pregnancy is just a blink of an eye in the eyes of others, but in a woman's life, it is helpless, happy, difficult, confused, happy, and even painful. Especially for women who are pregnant for the first time, from the joy of becoming a mother at the beginning to worrying about whether the child is well developed and whether he is nutritious enough, he eats desperately every day, for fear that he will be wronged if he eats less.
As a experienced person, I have a deep understanding. Although no one cared for me during pregnancy, I never treated myself and my children unfairly. The three meals prepared for yourself every day are light and nutritious foods, each serving is not large but diverse. As we all know, pregnant women eat more than ordinary people, so in addition to three meals, I will eat some fruit and some snacks around 10 am and 3 pm. The weight gained only 14 kilograms during the entire pregnancy, and the child was born at 7 kilograms. Today I will share my pregnancy snacks. When expectant mothers are greedy or hungry, they can cushion their stomachs. Every bite is full of nutrition.
Type 1: Raisins
Everyone knows that raisins are foods formed by grapes dehydrating grapes with the help of the sun or artificial heating. It has a relatively high sugar content and is a high-energy dried fruit. However, it is small in size and has low moisture content, so it is easy to carry.
Raisins are a dried fruit with relatively comprehensive nutrition, containing a large amount of ingredients that can reduce cholesterol and , rich in fiber, tartaric acid, a variety of vitamins and minerals, which are commonly consumed. Pregnant women can eat a little raisins to relieve fatigue and prevent pregnancy anemia , etc.
Raisins can be eaten directly, you can use it to make cakes , mix yogurt, cook porridge, etc. It is worth noting that raisins need to be cleaned before eating to prevent dust. To wash the raisins, just add 1 handful of flour and rub it gently.
Note: Pregnant women should not eat too much at a time to prevent excessive sugar.
Type 2: Dried red dates
People say that "three dates will live forever", which shows how high the nutritional value of dates is. After winter begins, the freshest dried red dates are on the market one after another, and it is the most suitable to buy them at this time.
Dried red dates are resistant to storage than fresh red dates and are not easy to break. Its nutrition is not inferior to fresh ones, and it is rich in protein , sugars, organic acids, vitamin A, vitamin C, amino acid and other nutrients. Especially, the content of vitamin C is very high and it is known as "natural vitamin pills".
Red dates are also a convenient food to carry. You can eat them for a day with one handful in your pocket. Pregnant women can eat red dates directly, or use red dates with beans, sesame, etc. to make beans or use them to cook porridge. Similarly, don't eat too much, after all, it has high sugar content.
Note: Dried red dates have many wrinkles like raisins. Before eating, you need to put 1 spoon of flour and rub it for a while to prevent dust from sticking to the gaps in the dates.
The third type: seaweed
seaweed roasted and seasoned, and then becomes seaweed. It concentrates various B vitamins in seaweed, which are rich in riboflavin , nic acid, vitamin A, vitamin E, vitamin C, potassium, calcium, magnesium, etc. They can help the human body maintain the body's acid-base balance, which is conducive to growth and development. In addition, it is not very heat-rich and does not take up space when carrying it.
Seaweed is generally eaten directly, or we can use it when making sushi, or we can use it for rice. Mom recommends that you should choose original seaweed when buying seaweed to prevent excessive intake of sugar, salt, oil, etc.
The fourth type: walnut
Chinese people pay attention to to supplement shape . Walnuts look like brains and are called "Long Live Son" and "Eternal Fruit" by people, and are deeply loved by people. Walnut kernels are rich in copper, magnesium, potassium, vitamin B6, folic acid , iron, protein, etc. Eating some walnuts appropriately is of great benefit to pregnant women.
Walnuts are delicious and difficult to peel. Some people like to buy ready-made walnut kernels to eat. Everyone should pay attention that walnuts have high oil content and are prone to deterioration. I smell the walnut kernels I bought first, and then taste it to see if there is any odor.
We can carry a few walnut kernels with you, and you can mix walnuts with beans, millet, etc. into soy milk instead of white rice porridge to eat, which will double the nutrition. Of course, you can also make snacks such as walnuts, remember not to add a lot of sugar.
Type 5: Chestnut
Chestnut is called the "King of Thousand Fruits". It can not only be eaten raw, but also fried and cooked with soup. It can also be made into canned chestnuts, chestnut soup , etc. In winter, when your hands and feet are cold, you take out a warm chestnut, which is glutinous and sweet, so comfortable.
In addition to the glutinous and sweet chestnut also contains carotene , thiamine, riboflavin, protein, fat, inorganic salt, etc. It also has a strong sense of fullness. When you are hungry, you will feel full if you eat a few times. It is good for pregnant women to eat some chestnuts appropriately.
Chestnuts are delicious and hard to peel. We can first cut the chestnuts, then pour it into a pot, add water and salt to cook. After the water boils, cook for about 3 minutes and remove it. When the temperature drops, you can peel it.
Note: Try not to eat or eat less sugar fried chestnuts to prevent excessive sugar intake.
Type 6: Whole wheat bread
Whole wheat bread refers to bread made of whole wheat flour without removing the outside bran and germ. Whole wheat bread uses few whole wheat flour processing procedures, retaining most of the nutrients, and is rich in crude fiber , vitamin E, B vitamins, zinc, potassium and other minerals.
Whole wheat bread has low sugar content and high crude fiber, which can enhance the body's dietary fiber and improve constipation. Pregnant women can eat some appropriately. When we eat it, we can add some fried eggs, blanched lettuce, cucumbers, tomatoes, etc. Remember not to use it as a staple food, eat more intake and balance nutrition. It is much better to eat it when you are hungry than to eat fried chicken, hamburgers, and milk tea.
Type 7: Yogurt
Not everyone can drink pure milk, so we can use yogurt instead. Yogurt is a milk product that uses milk as raw material, pasteurized by and then adds a fermentation agent to the milk, and cools the canned milk after fermentation. It is rich in protein, calcium, vitamins, etc., and is a delicious food for people who are lactose intolerance and have no appetite. This is what you need to choose when buying yogurt.
①Buy original yogurt. There are many yogurts on the market. The taste of many knowledge additives is not suitable for eating too much.
②Don’t buy yogurt with high sugar content, too much sugar intake is not conducive to health.
③ Choose milk containing raw milk high. The higher the raw milk, the better the quality.
Conclusion: After winter, you can eat these 7 foods, remember not to overdose. In addition, we also need to exercise moderately and develop regular schedules. I am a mother, an office worker who likes to tinker with food. Every day I am tired and happy around the stove, pots, pans and work. I will do my best to share my three meals and four seasons, provide reference for everyone, and also record my lost youth. At the same time, I look forward to communicating with you.
