Spring
day has arrived, and summer is not far away. When it comes to summer, my mind is full of legs, legs, and legs! Speaking of long legs, the first thing that comes to mind is the Victoria's Secret "angels" swaying on the show. The Victoria's Secret Show every year is our visual feast. Are angel faces and devil figures easy for people to complain about God’s injustice?
Indeed, reality is always cruel. Victoria's Secret's angel figure is not something that everyone can have~ However, the editor tells you that height is not the most important, proportion is the king!
Emma Roberts is the representative of a small goddess. Although she is less than 160, her body proportions are excellent and her legs are excellent, giving people a visual sense of 170 in minutes.
Emma is a recognized dressing template for small girls in the European and American entertainment circles. Her unique style has always been imitated and has never been surpassed. This is due to her good figure and slender legs. Even the most ordinary skinny can wear it to the supermodel.
Yang Mi is now recognized as the "street queen"! With his own style, he has set off a wave of the same style as the Big Mi Mi.
Big Mi’s beautiful legs are famous in the circle. Whether it is attending events or airport street shooting, Yang Mi’s will definitely reveal her white legs, because she is thin enough to be straight!
The editor has always felt that Shu Qi’s beauty is wild and generous. Even as a girl, I can't resist Shu Qi's charm.
Looking at these exposed long legs, isn’t it particularly tempting? But in fact, Shu Qi is only 168, but it is precisely because of her right leg proportion that many people mistakenly think that she herself has 175.
When it comes to leg proportion, what I have to say is Karen Mok. She bought 30 million yuan in insurance for her beautiful legs! If there is a small collision or something, the insurance company will feel very distressed. However, Karen Mok will not easily reveal her beautiful legs. Only when advertising endorsements are so expensive will she show off her beautiful legs on the screen.
Are you the same as the editor? No matter how you look at it, you think Karen Mok has a 178! Official data shows that she is only 167 in height, one centimeter less than Shu Qi of 168. The media once revealed that Karen Mok is one of them. It is said that her true height is 162, but this does not affect her tall image in public because she has an excellent leg proportion!
"Variety Queen" Xiao S is the eternal variety show goddess in my heart. After giving birth to three children, she can see how she looks!
In fact, Sister S is less than 160 in height, but her beautiful body proportions and slender leg lines bring a queen aura as soon as she appears.
The editor saw Xu Weining at first sight and was deeply attracted by her supermodel temperament. In addition to her mixed-race facial features, her beautiful long legs are also the favorite of every girl.
But do you know that Xu Weining's real height is only 165. The editor refused to believe it at the beginning. This is obviously a supermodel figure! Sure enough, having a pair of long legs has an overwhelming advantage in high school.
Once represented in the thick leg world was Wu Xin. I still remember that in "Happy Camp" many years ago, Wu Xin was often ridiculed as "little thick legs", but now when the editor watches "little thick legs", Wu Xin's small thick legs are missing!
It turns out that Wu Xin spent three years slimming her legs. No matter how busy she is every day, Xin Xin takes time to exercise every day. Is this a wake-up call for you who often refuse to exercise because of your busy schedule?
The former Zhou Dongyu was also one of the representatives of "little thick legs". Her height is only 162, and her thick and short calves give people a visual sense of shortness.
However, Zhou Dongyu has successfully counterattacked, from the former "small thick legs" to the current "chopstick legs". When the legs are thinner, the body proportions will improve, and visually, the height will naturally become taller. It is impossible to re-length with
when the legs are discounted. However, through leg training, the originally loose and thick legs can be tightened, thereby achieving the goal of slimming the legs.After becomes thinner, the legs will naturally lengthen visually and the body proportions will also improve. Even if we do not have the innate long legs gene, we can have beautiful legs by relying on acquired efforts~
If you want to achieve the effect of slimming your legs,
You must first understand the characteristics of your legs muscles
1. The muscles are concentrated on the thighs. When performing leg exercises, you should focus on strengthening massage and exercise on the thighs.
2.muscles are concentrated in the calf, and may be a big problem with your walking style. You can try to change your walking habits and massage and stretch your calf muscles more frequently.
Move
1. Lying on the side of the yoga mat, bend your right leg naturally, lift your left leg upward, keep your left leg lifted and put it down for 20-30 times, then change your legs and do about four sets.
2. Lying flat on the mat, lifting your legs at 90 degrees to the ground. Repeat the legs to open and close, keep the right leg upright, the left leg falls down, and then switch back, in groups of three, repeat 20-30 times.
3. lie on the mat, cross the calf and lift it up, repeat this action continuously, 20-30 times in one set, one minute apart, and do about four sets.
OK, please remember these leg-slimming actions quickly. finally hopes that everyone can have "two meters" long legs.
