For ordinary people, walking is a very common thing. The 1-year-old little baby starts to learn to walk, but not everyone walks correctly.
Someone once conducted an experiment on the streets of Tokyo to observe the daily walking posture of 1,000 people. It was found that more than 97% of people were wrong in walking posture, and few people were straight, with stiff and hunched backs accounting for the vast majority.
This person is Kim Cheol-young, a Korean, who has been engaged in running teaching for nearly 20 years. He has received invitations from many magazines and event organizers to provide guidance to ordinary runners.
For this reason, he specially wrote a book to teach everyone how to walk, called " The walking fitness method that is so simple that it is impossible to give up ". This book uses those who exercise while walking and those who are interested in walking, and introduces some efficient walking ideas and methods of using the body.
As we all know, there are many benefits of walking. It is an aerobic exercise for the whole body's muscles, which can allow the body to be stretched balancedly and shape a beautiful body; increase muscle mass and basal metabolism to achieve the effect of weight loss; it can also increase the bone density of to prevent osteoporosis ; fully mobilize the functions of the heart, lungs and blood vessels, thereby improving blood circulation and activating the brain.
At the same time, it is also an effective exercise and fitness method that is lighter to the body, is more convenient to implement, and is easy to develop habits.
So how should we walk correctly to achieve fitness results?
1. What is the method of walking torso
Jin Zheyan mentioned in the book that the correct method will double the effect of walking. The correct way is to walk the torso.
The torso walking method is to walk continuously in the basic "stand posture".
The walking posture is very important. The key to the torso walking method is to teach everyone how to walk in the correct posture.
Tortoise refers to the body part, which refers to the main part of the body. Comparing a person to a tree, the torso is equivalent to the trunk, and the arms, legs, fingers and toes are equivalent to branches extending from the trunk.
Before leaving, let’s take a look at how to stand. Kim Cheol-yan mentioned in the book that only by standing correctly can one walk correctly. Three key points for correctly standing the torso: scapula, pelvis and dantian.
Previously, the 5-minute check-in action of posting walls after meals in the circle of friends was popular. Not to mention, after a few minutes of standing on the wall after meals, you will feel refreshed.
Why? Because the correct standing posture is used, the head, shoulders, hips and heels are pressed against the wall. In this way, the whole person is straight and his shoulders are opened, and there will be no small problems such as protruding his shoulders and neck forward, excessive waist forward, and hunchback.
has three steps to help us learn the correct standing posture, learn the correct standing posture, that is, master the core of using the torso walking method.
Step 1: Clamping scapula , open the chest
Step 2, tilt the pelvis forward
Step 3, place the center of gravity in Dantian
If the standing posture is still incorrect, a small method is also mentioned in the book, which can use an umbrella to help correct the standing posture.
Prepare a long-handled umbrella and let the umbrella pass through the left and right armpits from behind, while clamping the umbrella with your arms. In this way, the shoulder blades will be clamped toward the middle and the chest will naturally be open.
learned how to walk the torso. Its effect is not only improved during the walking process, but also improved daily standing and sitting posture, making people elegant and beautiful.
2. Key points of the torso walking
Before doing exercise, you have to warm up, and walking is no exception. Take 3 minutes to relax the rigid body, awaken the muscles in the torso, and the effect of walking and fitness will be better.
After warming up, you can walk in a "stand stand". There are three things to pay attention to when walking.
1, Scapula full movement
The shoulders and neck are in a relaxed state, and the shoulder blades are fully moved by swinging the arm. Swing your arm is actually pulling and pulling your arm backwards.
Imagine that your arms are a pair of wings on your shoulder blades, swinging back and forth, pulling them back again and again, and your body will feel much more relaxed.
Be careful that the arms swing left and right, swing in front of the body, and the shoulders are all wrong swinging arms.
2. The moment you land, the pelvis moves forward
While landing, the pelvis moves on the same side as the leg on the ground, so that the body moves quickly. In order to transmit the movement of the swinging arm to the lower body, the movement of the pelvic body is indispensable.
pulls the elbow through the swinging arm, and the scapula moves, and the linkage effect causes the pelvis to tilt forward. In this way, the legs follow the pelvis forward.
When landing, the upper body landed straight above the legs, with the toes facing directly in front. Toes are inward and toes are all wrong actions. It will put a burden on the knees and hips. People born with inner horoscope and outer horoscope can exercise appropriately and correct their movements.
3. The body leans forward slightly
The axis of the body leans forward slightly. Use your torso to fully withstand the impact when you hit the ground and carry your body forward. Only in this way can the upper body fall straight above the legs when it hits the ground.
If you use your torso when you walk, as long as your upper body is directly above your legs when you hit the ground, you can naturally drive your body forward. The center of gravity of the torso moves smoothly and smoothly.
or above are the key points of the torso walking method. Have you learned it?
"Walking Fitness Method that is so simple that it is impossible to give up" is very thin, with a total of 33,000 words. It only took about two hours to finish reading.
Now, many APPs have statistics on the number of walking steps every day. Many people think that the more steps, the better the exercise effect. In fact, it is not the case. The quality of walking is more important than the number of steps. If you walk in the wrong way, you will not get the effect of exercise, but will cause your back and your whole body to feel sore.
The torso walking fitness method in the book is simple and easy to use. As long as you slightly correct your daily walking posture, you can improve the quality of your walking and achieve the effect of exercise and fitness. Use it quickly and turn your daily walking into a exercise habit.
