Autumn and winter are the peak season for children to have colds and fevers, and it is also the most active period for influenza . Everyone knows the process of colds, from the beginning of nasal congestion and sneezing, to the fever and throat inflammation, and finally to experience a long-term cough to heal. What is most worrying is the child's whooping cough . As the name suggests, whooping cough means long-term cough and chronic cough. Today I will teach you a soup to specifically assist in treating whooping cough. Children have "pertussis cough". They will never be afraid of learning to learn this soup. They will keep drinking it every day and quietly "slip". Black beans have the effects of promoting water and nourishing the kidneys; ginger can dispel cold, relieve exterior symptoms, and relieve cough. Nutritionist Da Qiao: Long-term cough involves the kidneys. If you want to enhance your immunity and resist chronic cough, you must nourish the kidneys. If the kidneys are nourished, the body's resistance will be enhanced. It is not easy to cough, and coughs will be cured easily! This black bean and ginger soup is suitable for daily maintenance and is more effective with the medicine. I recommend it to everyone!
black bean ginger soup
By Five meals a day complementary food
Ingredients:
Black beans 60 grams, dried ginger 2 slices
Cooking steps:
1. Ingredients: 60 grams of black beans, dried ginger 2 slices
2. Soak black beans for more than 12 hours.
3. Cook with dried ginger for 30-60 minutes.
4. The soup has a bit of spicy ginger, and it is acceptable. The black beans are soft~
5. The tall and elegant look
cooking tips:
1. Black beans are typical high-protein and low-fat foods. They contain 18 amino acids , especially the 8 amino acids necessary for the human body; they also contain 19 oleic acids, which have an unsaturated fatty acid content of 80%, and have extremely high absorption rate.
2. The unsaturated fatty acids in black beans can be converted into lecithin in the human body, which is the main component in the formation of brain nerves; the calcium and phosphorus in the minerals contained in black beans can prevent brain aging and strengthen brain and improve brain intelligence.
3. Ginger contains oily volatile oils such as gingerol, gingerene, gingerene, citral and aromatic aroma; there are also gingerol , resin, starch and fiber, which can relieve phlegm, relieve cough and moisturize the lungs and stop vomiting.
Have you learned how to make black bean and ginger soup?
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