masters fight, and the moves are fatal. In badminton games, as long as the opponent finds a scoring opportunity, it is fatal damage. Pushing the ball in front of the net is the best way to create opportunities. Anyone who has watched Xiao Dai’s game knows that Xiao Dai’s pushing ball is simply superb, and many pushing balls are simply beyond the reach of the opponent. Today I will talk about the movement skills of pushing the ball in front of the net, which is very useful.
Xiao Dai's superb pushing ball, the opponent can only look far beyond the dust and
In fact, the key is the same as the ball rubbing ball in front of the net. The key is mainly reflected in the moment of hitting the ball. The finger suddenly exerts force to change the route of the ball, so that the opponent cannot defend, and it is not easy to return the ball. The details are as follows:
First, the action is consistent with the preparation for rubbing the ball, half-squat, lower the center of gravity, and place the racket in front of the chest, and prepare for the Internet. The handle of the hand can be moved forward appropriately, mainly by grasping the middle position of the handle, leaving the palm blank so that the fingers can exert force. Then go online, cross the right foot and move forward, and at the same time, the center of gravity is moved from the left foot to the right foot. Just judge the ball to hit the ball while the right foot lands. Remember to keep the ball in synchronization, otherwise the center of gravity will not be stable, and the left hand will pull it open to maintain the balance of the body.
step out of the Internet, spread your left hand to maintain balance in the body
Second, pull the slap, push the ball and pull the slap, do not move too much, if the action is too big, it will become the forearm to exert force, which will easily be inconcentrated, and at the same time it is not concealed. The opponent can easily recognize your intention and easily return the ball. When pulling the slap, the forearm extends forward, with the elbow as the axis, and the forearm rotates outward to drive the wrist outward, and the racket swings in a semi-arc shape.
forearm extends forward and spreads outward. The half-arc slap movement
3. When the slap is swung, the ball is also rotated from the outer to the inner rotation, driving the wrist, and swing the racket forward quickly from extending the wrist to extend the wrist to exert force. At the moment of hitting the ball, you must fully exert your index finger and push the finger with your finger. Never rely on the power of the wrist to hit the ball. It refers to the sudden explosive force. The choice of pushing a straight line or pushing a diagonal line should be determined by the angle of hitting the ball. The difference from rubbing the ball in front of the net is mainly the change of the moment of hitting the ball, so it is difficult for the opponent to judge whether you want to rub the ball or push the ball. You can only wait for you to make a judgment after making a move. The moment of hitting the ball is almost the same as the moment of right foot. You can fall behind slightly behind the right foot and land. After hitting the ball, you will also push the ground and return to the position for the second shot.
hit the ball instantly, from stretching your wrist to spreading your wrist, swinging the racket quickly forward
Fourth, height, the height of the ball must be controlled. The best way to land the ball at a height of more than 1/4 below the net belt is, of course, you must strive to get the hit point. Generally, doubles balls should not choose to push the ball below 1/2 of the net belt. The ball pushed at this height will be very curved, and the opponent has enough time to return to the position to get the ball.
or above is the forehand push ball. The backhand push ball is the same as the backhand rubbing ball. The back of the hand is facing upward, and the forearm is rotated from internal to external rotation to drive the wrist to swing forward. Instantly, the hitting ball is driven by the force of the thumb, and the rest of the middle finger ring finger and little finger exert force to push the ball out.
Backhand push
It is worth noting that the choice of the pitch of the ball is in the curvature. The curvature of the pitch must be well controlled. If the opponent compares the net or wants to rush to the net, you can choose a lower curvature flat and quickly push to both sides of the bottom line. Even if the opponent starts the ball for the second time, it is very passive, and the chance of scoring will appear. If the opponent is in the middle position, or the opponent's position is not disrupted and the opponent's position is not mobilized, the opponent's position is not moved, the curvature of the pitch should be higher, so as not to jump to block the ball, of course, it cannot be too high, as it will become a pick-up.
. Use the ball in front of the net, rubbing the ball, hooking the diagonal, etc., so that the opponent will not dare to move too much, and can only wait for you to take action before starting. It is very practical. I hope it will be helpful to you. Have you got it?
