As the temperature drops, the body also needs to store more energy to resist the cold. The weather is getting colder and the appetite is increasing. What food is the most suitable for to eat at this time?
The old saying goes " don't eat " from time to time, The nutrition required in the body for different periods is different . It is dry in late autumn. Not only does easily get , but it is also easy for to lack moisture in the body. At this time, eating too much fish and meat in will increase the digestive burden on the body , which will not be worth the loss.
In October, I eat less big fish and meat, eat more "Autumn 5 treasures" to nourish the body, and keep it from getting angry.
1. Red dates
The old saying often says "Three dates a day, and people will not look old when they reach 90." , which shows the high nutritional value of red dates. Eating red dates in autumn, moisturizes dryness and improves resistance , and there are many benefits.
Recommended method: [Red Date Tremella Soup]
. Prepare Tremella Put it in a basin and soak it in clean water. After soaking, cut off the roots and cut into small pieces of uniform size for later use. 8 red dates , rub and wash repeatedly, take it out and set aside, add a small handful of wolfberry, soak it in an appropriate amount of water, put 20 grams of rock sugar in a basin for later use.
. Take out the casserole, pour the tremella and red dates into the casserole and add appropriate amount of boiling water. Use boiling water to make the boiled tremella softer and tender. Cover the pot, and simmer on low heat for 1 hour.
. hours later, the Tremella has been stewed very soft and soaked. At this time, pour in rock sugar and soft wolfberry, cover the pot, and continue stewing for 10 minutes. The wolfberry cannot be stewed for a long time, and it is easy to stew it.
A nourishing and moisturizing red date and tremella soup is ready.
2. Peanut
As the saying goes, "Eating peanuts regularly can keep you healthy", peanut is known as the "first nut in autumn", "longevity fruit", "vascular cleaner" , etc. I often eat to reduce fat and sugar, to moisten the intestines and relieve to relieve stool.
Recommended method: [Flavored Eggplant Strips]
. Cut a handful of shallots into chopped green onions, cut the millet pepper into chili rings; put a few garlic grains in garlic mortar into garlic paste, dig it out and put it in a pot.
. Roast oil in the pot, put the cool oil in the peanuts and push them constantly with a spoon. Be careful when frying peanuts, don’t wait until the peanuts change color. Once the peanuts change color, they will be fried. Put the peanuts in the cold oil. If you hear more than ten crackling sounds, you should take out the peanuts and put them aside to cool.
. After the peanuts are fryed, peel the green eggplant, cut it into thick slices, then change the knife and cut it into long strips and place it on a plate. Peel off the skin of the peanuts, press them into pieces of peanuts with the back of the knife and put them in a pot.
. Boil water in a pot, put castors on it, add eggplant in cold water, steam for about 10 minutes, steam the eggplant softly, take out the eggplant and pour out the soup. Pour 3 grams of garlic paste with 3 grams of balsamic vinegar, 5 grams of light soy sauce, 3 grams of sesame oil, and 3 grams of chili oil into
garlic paste, add chili rings and shallots, stir evenly pour on the eggplant, and then sprinkle with chopped peanuts.
3, red beans
red beans contains potassium . Eating more red beans can replenish blood, strengthen heart, antioxidant, and protect blood vessels ; in addition, in traditional Chinese medicine, it is believed that it has the effect of removing dampness, diuresis, and laxative.
Recommended method: [Yam Red Bean Roll]
. Soak the red beans one day in advance, put them in a pot and cook for 30 minutes, cook them softly, remove them, drain the water and set aside.
.Yam peeled and cut into pieces, put it in a pot and steam for 15 minutes. After steaming, take it out, press it into yam paste and let it cool aside. Then add 200 grams of flour and 63 grams of yeast and 63 grams of html to knead it into a dough, cover it with a plate, and ferment it at room temperature for an hour.
. After the dough is delivered, take it out and knead it and exhaust it. Cut it into dough pieces of the same size. Knead the dough pieces smoothly and roll it into small cakes. Put in an appropriate amount of red bean filling to compact and roll it up, make the green bean rolls of red bean rolls, and ferment it again for 10 minutes.
. After boiling the water in the steamer, put the red bean rolls in, boil over high heat until the upper air is on, turn to medium heat for 15 minutes and then cook. Turn off the heat after 15 minutes, wait 2 to 3 minutes before taking it out, and enjoy the soft and sweet yam red bean rolls.
4. Yam
Yam is a well-recognized nourishing food and is a nutritious ingredient with "medicine and food". Autumn dryness can easily damage the lungs, and yam has the effects of to strengthen the spleen, moisten the lungs, and promote salivation .
Recommended method: [ Yam fried fungus ]
. Peel and cut the yam into slices, soak it in clean water to prevent discoloration; fungus soak and wash it in advance, and tear it into small flowers; cut the red pepper into diamond slices to match the color; cut some scallions to set aside.
. Boil half a pot of boiling water, pour in yam and fungus, blanch it for 30 seconds, then add red pepper flakes and blanch it quickly, pour it out cleanly, rinse it with clean water, and keep it fresh and crispy.
. Roast oil in the pot. When the oil temperature is 50% hot, pour in fungus, yam and red pepper and stir-fry evenly over high heat. Add a little salt and MSG to enhance freshness. Stir in a stir-fry and seasonings, then add a little water starch to allow the sauce to absorb better on the ingredients. Then pour in a little bright oil to brighten the color. After turning evenly, you can take it out of the pot and put it on the plate.
5, black sesame
black sesame has the title of "Crown of Eight Valleys" . It is not only nutritious, but also has a good improvement effect on dry hair and rough skin caused by autumn dryness.
Recommended method: [Sesame Sweet Potato Cake]
. Prepare a sweet potato with peeled skin, cut it into pieces, and steam it in a basket for 10 minutes. Add 10 grams of honey. The honey can make the sweet potato cake sweet. After mixing evenly, let cool and set aside.
. In sweet potato mash , add 100 grams of glutinous rice flour and 30 grams of flour. Stir them together and knead them into a soft dough for later use.
.Adjust amount of dough, balls are formed in the palm of your hand, put them in a box containing black sesame seeds, wrap them evenly with black sesame seeds, flatten the balls, and the green cakes of the sweet potato cakes are ready.
. electric baking pan preheat for 3 minutes, brush evenly with vegetable oil, put the prepared green beads into the pot, cover the pot and bake for 2 minutes. Turn the cake down, turn it over and bake it for another three minutes. When both sides are golden brown, you can come out of the pot.
This soft, sweet sweet potato cake is ready.
(happy)
