On May 23, Liu Xinyu posted a home fitness video on his personal social platform. In the video, Da Liu was wearing a black sleeveless sportswear, with a very serious expression and focused on sharing good ways to exercise at home.
Coach Liu said: Go out for a trip? Stay at home? Can't go to the gym? No equipment? In fact, you only need a table, a sofa or chair, and a fitness mind. These movements are simple and easy to learn, so let’s practice together!
Coach Liu has a total of four movements in this fitness class. It is still the same rule. Each movement is 20 seconds, rest for 10 seconds, and repeat three sets. They are: lunge squats, mid- and high-level push-ups, sitting curls and squats. Every time I see Daliu's squat movements, I think of Daliu's words, and you squat, which is very picturesque.
Wang Shiyue: Have the engines been working out with Coach Liu recently?
Come on, Liu Xinyu, girls come over, don’t forget to stretch after training.
No matter where you are, stretch and maintain a good figure anytime, anywhere.
Coach Wang Shiyue shared the method of stretching a single horse after fitness. After seeing it, netizens said: The stretching coefficient of one horse is too high, so I dare not try it if I have limited abilities.
Engines, let’s make Liu Xinyu and Wang Shiyue girls/boys! Join the motor engine fitness activities and sweat together.
pictures are from Liu Xinyu and Wang Shiyue social platform
