Bloating is a very uncomfortable symptom. If you eat certain foods or suffer from certain gastrointestinal diseases, it may cause bloating. Always bloating will affect life, so you should find ways to improve digestion and eliminate bloating. Good living habits play a very important role in the digestive system and can also improve abdominal distension. What are the methods of
to relieve abdominal distension?
1. Don’t eat too much for each meal
For abdominal distension, this is a very effective method. Eating less food during meals can minimize abdominal distension. Eating too much will also increase the burden on the digestive system and affect gastric emptying of . In addition, if there are too many high-fat foods in the diet, it will cause the digestive system to run overload. This increases the risk of bloating and other intestinal problems. If you feel bloating, try to eat foods that are easy to digest.
2. Chew slowly while eating
If you eat too fast, or you exercise while eating, it is easy to inhale air into the digestive tract and accumulate in the intestines, which will lead to abdominal distension. When eating, you should chew the food slowly, which not only promotes digestion, but is also very useful for relieving abdominal distension.
3. Walk after dinner
Some people like to lie down after dinner, which is an unhealthy habit. Doing some exercise after a meal helps digestion and reduces gas accumulated in the intestines. Exercise can also promote blood circulation, improve gastrointestinal function, and accelerate digestive process. However, it should be noted that it is not advisable to exercise vigorously after a meal, as this will adversely affect digestion.
4. Reduce salt intake
Although salt is important for body function, if you often bloated, you should reduce salt intake. Salt can make the bloating problem worse, so eat less salt in your diet. There are many packaged foods or takeaways that contain more salt, so pay special attention.
What foods should I eat less when I bloating?
1, bean food
Bean food is rich in protein and dietary fiber, which is good for health, but bean food is also one of the common foods that cause abdominal bloating. Beans contain oligosaccharide , which is not easy to decompose in the body, which can cause gas to occur in the intestines, which can lead to bloating and discomfort. If you have abdominal distension, you should reduce the intake of beans.
2, carbonated beverage
carbonated beverage contains carbon dioxide and too much sugar. Regular drinking of carbonated beverages can also cause bloating. Carbonated beverages will also affect the balance of intestinal flora , which is very harmful to the digestive system. For the sake of health, you should drink less carbonated drinks.
3, dairy products
For people suffering from lactose intolerance, dairy intake can also lead to abdominal distension. In addition, gastrointestinal colic and diarrhea are also common symptoms of lactose intolerance. If lactose intolerant, dairy intake should be reduced.
4, beer
Beer is a common drink and one of the important factors that cause abdominal distension. Beer contains carbon dioxide, and many people will cause abdominal distension after drinking beer. If you have severe abdominal distension after drinking beer, drinking less beer can improve this situation.
Many people think that abdominal distension is because they eat too much. In fact, eating too much is only one of the causes of abdominal distension. There are many diseases that can also cause bloating. To improve bloating, these diseases must be treated. By following these methods, bloating can be effectively relieved and digestion can be promoted.
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Family Doctor Online Special Article, no reprint without authorization
Reference Materials:
1. "What's the matter with frequent abdominal distension? Why not try these 5 tips, seek medical treatment, 2019-05-13
2, "What should I do if I often bloating? 6 Simple Steps to Improve Belly Bloating》, Functional Medical Life Plus, 2020-12-14
