In the eyes of family members, the baby's health directly affects the emotions of the whole family. If the baby is sick, headache and fever, the one who is most worried is definitely the baby's parents. For newborn babies, the first thing the family cares about is whether the mother and son are safe, and then the whole family will be filled with this joy. After the joy, the family begins to study how to get more nutrition to the baby. The first choice is to make some nutritious food for expectant mothers, which can not only replenish the mother's physical strength and nutrition, but also increase the amount of milk. Milk is very important for babies. The main nutrient absorption and intake of babies is milk. Moreover, scientists have proven that milk is the most nutritious and safest and healthy food. It can not only supplement the baby's nutritional needs, but also improve the baby's physical resistance. Therefore, pregnant women during this period attach great importance to the amount of breast milk, for fear that there will be less milk. On the one hand, it will be hungry to the baby, and on the other hand, it will affect the baby's physical health. Women should eat less of these two things during lactation during , which may affect the milk and cause the baby to bloat.
1. Foods with higher calorie
First of all, you must not eat this kind of irritating food. When the baby is breastfeeding, the mother's physical condition will be reflected in the milk. Mothers cannot eat spicy food during pregnancy. When the baby is born smoothly, it is best for mothers to not eat this food. The spicy feeling will cause pregnant women to get angry and cause constipation, and this spicy taste will also cause this ingredient in the milk. The baby will also get angry and constipated after absorbing the milk. It is difficult to digest. Similarly, some greasy foods, such as oily foods and pickled foods, will not talk about the nutritional value of some greasy foods after mothers eat them. Junk food will cause excessive secretion of blood lipids and blood sugar in the human body, affecting the quality of milk. Baby sucking into the stomach will also affect the decomposition of food in the stomach, and may even produce bloating.
2. Foods with too high sugar
For most women, they prefer to eat sweets. Foods that are too sweet or too heavy during pregnancy cannot be eaten. After giving birth, sweets are not recommended for mothers to take, because mothers take a lot of sugar, and sugar will enter breast milk with the circulation of human blood. At this time, the breast milk absorbed by the baby will also contain a lot of sugar. The sugar enters the baby's stomach. After decomposition and fermentation with gases, the generated gas enters the intestines and causes the baby to bloat. Therefore, for mothers who are in the breastfeeding stage, it is best to eat less foods with high sugar content.
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