Original title: People who often have acid and bloating in the stomach should drink it every day to help digestion and absorption, nourish the stomach and protect the stomach
In daily life, some people say that when they eat some cold food on an empty stomach after washing, they will feel nauseous and want to vomit. The stomach is very uncomfortable, and they may even hiccups and bloating or vomiting sour water. In fact, this may also be because there are certain problems with the stomach and intestines, so in daily life, you must pay attention to nourishing the stomach and protecting the stomach, and achieve certain care by changing our diet.
If acid reflux and bloating often occur, we might as well eat it every morning, so that it can achieve the effect of nourishing the stomach and promoting digestion, and gradually relieve the phenomenon of stomach problems. Here we are talking about millet. Xiaomi has very high nutritional value, and it can also have a certain stomach-nourishing effect. Moreover, Xiaomi can also achieve the effect of strengthening the spleen, especially suitable for people with indigestion and acid reflux and bloating. If we combine millet with other ingredients to make porridge, it will be more nutritious and delicious. Next, let’s take a look at the specific production method of millet pumpkin porridge with the editor.
Xiaomi Pumpkin Porridge
1. First of all, you need to think that the millet porridge is very sticky. If it is delicious, it is very important to choose millet. Everyone should choose fresh millet from the past. If it is Chenmi, the nutritional value will be lower, and no matter how you boil it, you will not be able to produce millet oil.
2. Then wash the millet twice in clean water. We don’t need to scrub it, we just need to stir it with our hands to escape the impurities and dirt in the millet.
3. Then soak the millet in clean water for about an hour. Although the millet grains are very small and very easy to rot, the millet can absorb enough water after soaking, and the cooked millet is softer and glutinous.
4. Peel the pumpkin first and then clean it, cut it into pieces and set aside for later use.
5. Let us put the washed millet into the rice cooker, then add an appropriate amount of water, boil over high heat and turn to medium heat for about 10 minutes. Then, we put the cut pumpkin pieces into the millet and continue to boil for about 10 minutes. After the millet becomes sticky and the pumpkin is very soft and rotten, you can turn off the heat.
, such a very delicious millet pumpkin porridge, is ready.
(Love family food)
