Sometimes we find that this situation is that the child's abdomen has been bulging since birth. When the child is one and a half years old, they start eating the same food as us, this situation becomes even more obvious. Many children generally have bulging stomachs and bloating after eating, and always fart.
If this is the problem, it means that your child is prone to bloating. At this time, it is recommended that parents feed their children some non-greasy and easy to digest foods, and avoid some fried foods. The taste should not be too sweet or too salty, especially if the New Year is about to be celebrated, so children should pay special attention to their diet. In response to this situation, as a mother, in order to alleviate the bloating of her children, she can make these three more meals for them to improve the bloating of her children.
1. Radish fungus rib soup
Ingredients: Take one white radish, appropriate amount of black fungus and ribs, and three slices of ginger.
Method: Wash the white radish and peel and cut into pieces; soak the black fungus and cut it into shreds so that the child will accept it more. After scalding the ribs, drain the blood; pour an appropriate amount of water into the pot, first add the ribs, stew for 20 minutes, then add the radish to a soft level, then add the black fungus, continue to cook the ginger for about 10 minutes, and finally add the appropriate amount of salt to season.
Effect: White radish has the effects of promoting qi, resolving phlegm and digesting food. Black fungus is rich in dietary fiber and has the effect of stagnation. It can treat gastrointestinal indigestion and helps defecate and digest food. It is suitable for children over one year old.
2. Tangerine peel pork porridge
Ingredients: 50 grams of lean pork, 6 grams of tangerine peel, one green onion, a cup of white rice, an appropriate amount of oil and salt, etc.
Method: First cook the rice, pour an appropriate amount of cooking oil into the pot, cut the lean meat into shreds in advance, cut the scallions into pieces, then add the lean meat and green onion segments and stir-fry, pour in an appropriate amount of water and boil over high heat, add the tangerine peel and continue to cook for three minutes. Finally, add white rice, lean pork shredded pork and scallion slices to cook into porridge, and add a little salt.
Effect: This porridge can improve the symptoms of flatulence, hiccups, , poor appetite, loss of appetite, and indigestion. It is especially suitable for children with flatulence and stomach discomfort.
3. Radish Sour plum Sour plum
Ingredients: 250 grams of fresh radish, two sour plum
Method: Take fresh radish and wash them, cut them into thin slices, prepare two sour plums, put them in a pot at the same time, pour in three bowls of water and fry them into a bowl and a half, filter and leave the juice, add a little salt and you can drink it directly.
Effect: This soup mainly has the effects of loosening the middle and promoting qi, eliminating stagnation, lowering qi and producing fluid, clearing heat and eliminating phlegm. It is mainly suitable for heartburn, abdominal distension, irritability, Qi reversal, and other conditions caused by diet stagnation or excessive eating.
Therefore, it is better to try these diet plans when children are bloating in the future. It is really helpful to improve children's bloating!
