Fit a good mood every day and keep your gastrointestinal health always! ——Zhang Lu talks about gastrointestinal
What is the bloating in ?
The first: means that the amount of gas in the gastrointestinal tract in our human body increases , forming gastrointestinal flatulence.
The second one: is : slow gastrointestinal peristalsis (poor condition), inhales too much air , which can easily cause bloating.
The third: patients may have these symptoms, such as: abdominal pain, easy fullness, nausea, and excessive exhaustion of .
Ms. Hu is a sales consultant with a lot of work pressure. She tells: her stomach has been bloating for many years, and sometimes she often feels bloating and abdominal pain, hiccups , but after exhausting, she will feel much more comfortable.
In fact, gastrointestinal flatulence is very common in clinical practice, and can be divided into hiccups or belching , abdominal distension and exhaust (farting) . The symptoms that patients may have, such as abdominal pain, susceptibility to fullness, nausea, excessive exhaustion, etc. flatulence is usually benign and can produce due to the food intake or eating habits.
Gastrointestinal flatulence can also lead to some other symptoms, such as:
When the abdominal pressure is increased, the increased abdominal pressure will affect the waist and back, causing back pain and ;
When the bloating continues, it will squeeze the diaphragm upward, causing insufficient exchange of lung qi. Due to the lack of oxygen in the body, more auxiliary respiratory muscles should be used invisibly, which can easily cause head, neck, shoulders and back pain. It will also cause poor breathing and chest tightness , dizziness, headache, fatigue and inattention, and other symptoms;
The large and small intestines, ovaries, uterus, etc. are easily compressed by bloating, causing abdominal pain or hernia, anus, uterus and some gynecological diseases . Compressing the bladder will cause reflex frequent urine or urinary deficiency, edema, etc.;
"The stomach is not harmonious, and you will be restless." The spleen and stomach are in the middle burner of the human body. When there is bloating in the gastrointestinal tract, it can hinder the rise and fall of the qi, which can lead to insomnia.
Gastric flatulence also requires caution about the possibility of other causes, such as: gastrointestinal infection, malabsorption, poor intestinal motility, intestinal obstruction, irritable bowel syndrome, poor mental mood and other diseases. Floodiness is often not found for the exact cause and the treatment effect is not very good, so the first step in treatment is to check the cause in detail.
A patient once hoped that I could treat him until he could not exhaust (far) at all. I answered directly: "Impossible". exhaust (far) is a normal reaction to the human body . per person's average daily exhaust (far) times is 14 times . does not exhaust (far) at all is equivalent to intestinal obstruction , which is not a good phenomenon. As for when should bloating be treated? If the bloating caused by eating habits is eliminated, the number of exhaust (farting) times increases much more than before, or the odor of exhaust (farting) smells particularly smelly, or bloating is accompanied by abdominal discomfort, symptoms of other parts of , you should receive treatment.
Why does the gastrointestinal tract have flatulence?
Our The normal volume of gas in the human gastrointestinal tract should be less than 200 ml. When the amount of gas increases, gastrointestinal flatulence is formed.
gas concentration and gas volume depend on these 3 mechanisms: swallows air, produces the digestive tract, and spreads from the blood . For example: When we talk, laugh, eat, and drink in , we will unconsciously swallow some air . Most of this air will be excreted through unconscious hiccups or belching, and only a few will enter our gastrointestinal tract. The swallowed air will be mainly nitrogen and oxygen . digestive tract produces . refers to the gas produced by fermentation and decomposition of food in the intestine by bacteria. It mainly consists of carbon dioxide , hydrogen , and methane . Some carbon dioxide is produced by the interaction between acid and bicarbonate .Diffusion from blood refers to the spread of gas from the blood vessels to our intestinal cavity .
The gastrointestinal gas discharged, which is discharged through the mouth, is hiccup or belching, and is farting (checkline gas) discharged through the anus, and most of it is absorbed by the intestinal wall. The average daily normal exhaust (farting) of each person is 600-700 ml of . The average daily exhaust (farting) of up to 25 times per day is normal. The average daily exhaust (farting) is 14 times per day. 99% of the intestinal gas contains nitrogen, oxygen, carbon dioxide, hydrogen and methane .
The reason for bloating of : Cracking the reason for "all-angry"
1. The amount of gas produced in the intestine increases
It is usually because of indigestion of carbohydrate (such as: lactose intolerance ).
ed foods that are not easy for us to absorb (such as: high in fructose, sorbitol and starch ).
ate (rough) foods containing more cellulose. These foods will increase the capacity of our intestinal cavity of and will affect our normal gastrointestinal motility , thereby causing abdominal distension.
Long-term use of antibiotic to inhibit the normal bacterial flora of in our intestines, thereby causing food fermentation to produce some gas.
chylodiac diarrhea.
Intestinal bacteria overgrowth.
2. The amount of air swallowed increases
(1) When we drink a lot of water, eat too fast, drink carbonated beverage , chew chewing gum, and smoke , it is easy to swallow the air.
(2) Mental factors, easy anxiety, and speaking too quickly .
(3)Certain gastrointestinal diseases , such as: Excessive gastric acid .
(4)The impact of certain drugs .
(5) Dentures do not match , because saliva increases , causing to swallow more frequently and swallow more air .
3. Poor intestinal peristalsis
Gastroparesis, intestinal obstruction or weakening of intestinal wall tension .
Diabetes , scleroderma, starchyosis, fat intolerance.
4. The sensitivity of viscera to normal gas production increases
functional intestinal disorder , such as: irritable bowel syndrome and functional indigestion .
The characteristics of various bloating: Hiccups, fartings, and abdominal distension are all symptoms of bloating
Hiccups or belching: The esophagus or stomach emits gas in retrograde direction to the oral , which is called hiccups or belching.
The difference between the two is: hiccups can be accompanied by diaphragm spasm . Reasons include increasing the amount of air swallowing, drinking carbonated drinks, chewing gum, smoking, and anxiety . Reflux esophagitis patients tend to reduce heartburn by increasing air swallowing, and may also cause to relax the lower esophageal sphincter due to the influence of certain foods (such as mint and chocolate ). Treatment should focus on reducing the amount of air swallowed, such as slowing down the speed of eating and drinking water, avoiding inducing factors, quitting smoking and treating reflux esophagitis .
exhaust: fart , that is, exhaust up to 25 times a day is normal.
Most patients complain about increased exhaust, but the actual number of times does not exceed 25 times a day. Since the volume of exhaust gas is difficult to calculate, calculates the number of exhaust gases per day is the most reliable way to . In patients with indigestion, increased exhaust is a common early symptom. After a thorough medical history query and physical examination, if there are no organic lesions, the treatment can be adjusted mainly in .
abdominal distension: Patients with abdominal distension will feel that there is excess gas in the abdomen. However, existing studies have not confirmed whether there is any difference in the volume or composition of abdominal gas when the patient is bloated and asymptomatic.
abdominal distension is accompanied by intestinal dysfunction , such as irritable bowel syndrome, is generally considered to be related to prolonged intestinal peristalsis time and high sensitivity to visceral . The diagnosis of functional abdominal distension is based on the rule of abnormal peristalsis, indigestion, infection, intestinal obstruction and other reasons.
What should I do if I bloating in ?
1. The reasons for to treat flatulence .
2. Adjust dietary habits .
3. avoid foods that may cause bloating . These foods such as lactose , fructose , sorbitol, high fiber, high starch, caffeine , mint and chocolate should be avoided.
4. Change cooking methods and intake low-yield diet , including eating less complex carbohydrates.
5. hypnosis treatment may help patients with irritable bowel syndrome and stubborn belching to reduce abdominal distension and flatulence.
6. reduces the swallowing of air into : Stop smoking, do not eat carbonated drinks and chewing gum, chew slowly, and treat reflux esophagitis.
answers questions:
1. What should people who often bloated should pay attention to in their daily lives?
In terms of diet, we should chew slowly , and avoid talking while eating . To achieve a balanced diet of , should eat regularly and regularly. Do not eat large amounts of foods that can easily make us produce gas at one time. should avoid , , and , which produce gas, .
Moderately relieves life stress , and finds a way to express stress that suits us.
Appropriate exercise , changes bad posture and sitting posture .
2. Will ingestion of a large amount of vegetables and fruits make the bloating even more serious?
Vegetables and fruits contain a lot of indigestion of cellulose. After these cellulose are sent to the large intestine, will produce a large amount of hydrogen due to the fermentation of bacteria in the intestine. This is why people who have just changed their eating habits and eat more vegetables and fruits often become more prone to bloating and farting. Therefore, at this time, can improve the cooking method , and the food should be finely chopped, chopped and cooked.
However, the human intestines are adaptable. After most people maintain the habit of eating more vegetables and fruits for a period of time, their stomach bloating and frequent farting will naturally improve.
3. What foods are prone to cause gastrointestinal flatulence?
Foods with high starch: sweet potato, taro, potato, sweet potato, chestnut, pumpkin, and peanuts.
Foods containing gas: sparkling beverages, wine, cream, glycoprotein .
Hardly digestible foods: glutinous rice, corn.
Expanded or fermented food: steamed buns, bread.
Vegetables and fruits: cauliflower, leeks, white radish, cabbage , onion, apple, watermelon.
Beans and soy products: soy milk, dried tofu, bean curd, tofu .
Milk and dairy products: Patients with lactose intolerance are unable to completely digest lactose due to insufficient lactose sterilization. They produce a large amount of hydrogen in large intestine .
Fried, high-fat, and exquisite food: is difficult to digest and stays in the intestine for a long time, and the fermentation result will also lead to more gas production.
Chew chewing gum.
4. Which acupuncture points can prevent and treat bloating in daily life?
The anterior and lateral side of the calf, at the outer 1 horizontal finger (middle finger) outside the front edge of the tibia, 3 inches (4 horizontal fingers) below the outer knee is Zusanli , 6 inches below the outer knee is upper dimple , and 9 inches below the outer knee is lower dimple .
Daishu, the navel and the two breasts are vertically intersected, 2 inches next to the navel.
I am Dr. Zhang Lu, who focuses on the prevention and treatment of gastrointestinal diseases. I follow me and share more popular knowledge on gastrointestinal science from time to time! If you have any questions, you can leave a message below or send me a private message! If you want to reprint, please indicate the source
