Paris July 1 (Hu Zhen) According to canal news reports, there are 7 types of foods that can cause stomach bloating, making people feel uncomfortable or disfigured after eating.
Sometimes I don’t eat a lot of food, but I also need to loosen my belt, which makes people feel troubled. This is because we consume foods that can cause bloating. In order to avoid overly complicated digestion, we should be aware of the following common foods that are prone to bloating.
1, Raw and Cold Vegetables
Raw and Vegetables are rich in mineral salts and vitamins, which are crucial to the normal functioning of the body. However, if you are prone to bloating, it is best not to eat them too much, as raw vegetables are rich in indigested fiber and can cause irritation to the intestines. To get the benefits of raw and cold vegetables and avoid bloating, we can peel them and try to cut them into small pieces, which can aid digestion.
2, cruciferous
In vegetables, cruciferous , namely broccoli , cabbage, cauliflower , and cabbage, are also the main reasons for bloating, because they contain high content of raffinose, which is a compound sugar that can cause flatulence and bloating. Digestion requires a large amount of gut bacteria, which will produce more gas in the abdominal cavity.
3, leek
1, leek
, leek and asparagus are composed of cellulose and hemicellulose, and contain a large amount of insoluble fiber. For people with gastrointestinal sensitivity, nutrition experts recommend that it is best to make them into soups or purees for consumption.
4, beans
If you want to keep a flat belly after a meal, you should consider reducing your intake of beans, such as lentils , red beans , chickpea , etc. Although these foods are rich in protein , they will also produce more gas when decomposed in the intestines, making people fart more.
5, tomato
Foods containing seeds are also the main reasons for bloating, such as tomatoes, currants , grapes, etc. These seeds often slide on the gastric and intestinal mucosa, which cannot be digested and causes irritation.
6, white bread
white bread is made of refined flour and has a low fiber content. This will not be digested smoothly, resulting in swelling of the abdomen. Therefore, you might as well choose whole wheat bread , and it will be more nutritious.
7, Banana
If you eat bananas when they are not ripe enough, it will not only have a hard taste, but will also cause constipation and cause the opposite effect. Therefore, you must wait until the banana is fully ripe before eating.
