Fitness has become a part of our lives, and more and more men and women are joining the gym. Fitness can shape our body shape and enhance our body. For some domestic friends, they may still be in the trial stage, but their fitness career abroad is quite popular. In the past two years, many fitness people in China have appeared on the international bodybuilding stage and have won glory. I believe that more people will join in the future. Today we will talk about this bodybuilding goddess Yuan Herong.
The beauty in the picture above is Yuan Herong, currently engaged in traditional Chinese medicine, and is a doctoral student, a part-time model, and likes fitness. Recently, she can be said to be popular abroad. Overnight, her fans on InS exceeded 100,000+ many foreign athletes followed him and received emails from foreign media interviews.
The picture above is the information she posted on her Weibo. She is not only beautiful, but also has a high education. She has participated in the domestic "Four Beauties of China" and won the championship in one fell swoop and was watched.
After working out for less than a year, she can be said to have made great progress, especially her leg muscles and abdominal muscles are quite obvious, and she is called the real version of "Chunli".
The picture above is her state at work. She loves her career in traditional Chinese medicine. She says she likes this profession and also works as a part-time model.
In the picture above, she checked in on 298 days and saw that her leg muscles were very obvious at this time, and she prefers to practice leg muscles for squats and heavy weight training.
This forms a big contrast with her appearance, which reminds us of South Korea Cloe Kim, Kim Yeon-ah and Yoon Woo-chi, etc. They all have the same beautiful faces, but the muscles they train will remind you of Chun-ri.
The picture above is Yuan Herong doing a heavy squat movement, and the muscle lines of the legs are the best way to increase muscles. Many women dare not practice leg muscles, and are most afraid of elephant legs. In fact, simple training will improve the overall lines of your legs more significantly.
At the same time, squats will make your buttocks more upturned and your body will look better. This movement is a must-have for women.
wide-position pull-down exercise is to practice the back. It is generally not a professional bodybuilding enthusiast. Women usually like to practice muscles such as legs, abdomen and buttocks, but friends who play games must practice the back muscles, so that the overall look is more coordinated.
There are very few women in China who train like Yuan Herong. Her training time is relatively short and her muscles have obvious lines in less than a year, and the contours of the four abdominal muscles are clear.
