has made her debut since " College Students Are You ". In the entertainment industry, Lulu, which is highly praised for its unique style and positive attitude, its increasingly powerful hosting skills have made her one of the most popular hosts in the new generation, and her weight loss scores are obvious to all! The thick radish legs were often joked by seniors. Wu Zongxian often lost the show, and small S: "She is not considered a radish legs, she is just a thick one." Her "Lulu legs" once became synonymous with thick legs, and she also posted an album to make fun of herself!
However, after hard work, Lulu's legs have long been thinner into beautiful legs as thin as models. How did Lulu, who has a lot of experience in sculpting the lower body? Let’s take a look together!
stick style + squat
Lulu often shares photos of running to the gym frequently. She will train with aerobics paired with retraining menu, and can carry a 20 kg barbell for squats. However, you can also squat with your bare hands at the beginning of training and slowly strengthen your weight. Each time, one set of 15 strokes and three sets, maintaining this habit can help you develop a butt. In addition, as long as you have time, you can spread out the yoga mat for stick training at any time, and support the ground with your hands and keep the whole body straight. Only by supporting it can you force out the muscle lines!
Roller massage
After each exercise, Lulu will use the roller to massage his legs. He can also switch to tennis at home. Massage every day can relax muscles, prevent damage caused by exercise, avoid muscle tension, and stretch the lines after exercise, so that the lines will be more beautiful~
Reduce diet and avoid high oil and salt
Lulu once tried extreme diets for weight loss, but the result was that it could not last long and easily affect her mood. Later, she changed to eat every meal but reduced portions to raise the bird's stomach. If there is a dinner with big fish and meat, she will eat less and eat fruits and vegetables the next day, balance the calories her body consumes and promote digestion.
Try to take a bath every day
See hot bath is a must-do homework for many female celebrities to eliminate edema. Soak for 20 minutes a day to promote blood circulation and relax the whole body. More importantly, it can metabolize the lactic acid accumulated in the blood and effectively improve edema. If it is inconvenient to take a bath, changing to soaking your feet can also improve the problem of poor circulation in the lower body!
