Hello everyone, I am Xiaohui. Today I talk about food. Middle-aged and elderly people are older and should avoid food in their diet. Don’t always eat big fish and meat. It is not good for healthy digestion. A healthy and reasonable diet can make our bodies stronger. It is recommended that middle-aged and elderly people, regardless of whether they have money or not, eat more of these six dishes, "natural high folic acid" and benefit early. Xiaohui has sorted out the home-cooked quick-hand method of these six dishes for everyone below. Please follow the steps shared by Xiaohui for your family!
1. Spinach sauce egg
1. Prepare ingredients: Spinach, eggs, Pixian bean paste
2. How to make eggs with spinach sauce:
(1) Remove the roots of spinach, clean with alkaline noodles, cut into sections, beat two eggs into a bowl, add a little salt, and stir well with chopsticks evenly.
(2) blanch: Pour an appropriate amount of water into a pot of . After the water boils, add the washed spinach, add a little salt, blanch for two minutes, remove it and drain it, and serve it on a plate for later use.
(3) Pour an appropriate amount of oil into the pot. After the oil is heated, pour in the stirred egg liquid, stir-fry over low heat, and serve.
(4) Leave oil at the bottom of the pot, stir-fry minced garlic, add a spoonful of Pixian bean paste and stir-fry until red oil is produced, add spinach and stir-fry until it is completely raw.
(5) Then add the fried eggs and stir-fry them together, stir-fry evenly over high heat until the ingredients are colored and tasted.
(6) Turn off the heat and put it on the pan, just put it on a plate. It is a simple and nutritious and healthy home-cooked dish. It is delicious and served with rice. This is how spinach is made, and both adults and children like to eat it!
2. Cold white radish
1. Preparation ingredients: White radish, garlic cloves, coriander, millet spicy, white sesame seeds, chili noodles, white sugar , salt, light soy sauce, dark soy sauce, aged vinegar , oyster sauce
2, cold white radish method:
(1) Clean the white radish with alkaline noodles, peel and rub it into thin strips, peel and cut the garlic cloves into powder, peel and chop the ginger, wash and chop the coriander, rinse the spicy millet and cut it into circles for later use.
(2) seasoning sauce: bowls add appropriate amount of ginger, minced garlic, millet spicy, white sesame seeds, chili noodles, white sugar, salt, light soy sauce, dark soy sauce, aged vinegar, oyster sauce, and sesame oil. Stir well with chopsticks and set aside.
(3) Pickled radish: Shredded radish into a bowl, add appropriate amount of salt, pickle out the water, rinse it with clean water, drain the water and put it on a plate for later use.
(4) Then pour in the seasoning sauce, sprinkle in an appropriate amount of coriander and millet spicy to decorate, mix well, and then start eating. It is sour and spicy and refreshing, and the method is simple, suitable for all ages and young!
3. Fried pork liver leek
1. Prepare ingredients: pork liver, leeks, millet spicy, ginger, shallots, garlic cloves, light soy sauce, old Smoke, white sugar, cooking wine, oyster sauce, salt, Pixian bean paste
2. How to stir-fry leeks with pork liver:
(1) Wash the pork liver and soak it for a while. Cut the leeks off the roots, wash them with alkaline noodles and cut them into sections. Cut the millet spicy rice into circles, peel and slice the ginger, cut the green onion into sections, peel and chop the garlic cloves and chop them up for later use.
(2) blanch: pork liver is put into a pot with cold water, add appropriate amount of cooking wine, ginger slices, and green onion slices for a while, take it out and rinse it with clean water, drain the water, and put it on a plate and set aside.
(3) Pour an appropriate amount of oil into the pot, stir-fry the chives, minced garlic and millet spicy, add pork liver and leeks and stir-fry for a while.
(4) Add another spoonful of Pixian bean paste, stir-fry over low heat and get red oil, add appropriate amount of light soy sauce, dark soy sauce, cooking wine, oyster sauce, salt and white sugar to taste.
(5) Stir well over high heat until the ingredients are tasty and colored, turn off the heat and put it out of the pot, and put it on a plate.
(6) Pig liver is rich in nutrients, and it is nutritious and healthy with leeks. It is loved by both adults and children!
4. Stir-fried cabbage
1. Preparation ingredients: Cabbage, garlic cloves, dried chili, salt, light soy sauce, oyster sauce, aged vinegar, white sugar, light soy sauce
2. How to stir-fried cabbage:
(1) Tear the cabbage into slices, wash with alkaline noodles, peel the garlic cloves and cut into pieces, cut the dried chili into pieces, peel and chop the ginger and chop it for later use.
(2) Pour an appropriate amount of oil into the pot, stir-fry the minced ginger, garlic and dried chili after the oil is hot, add cabbage and stir-fry until it is completely raw.
(3) Ingredients: and add appropriate amount of salt, light soy sauce, oyster sauce, aged vinegar, light soy sauce, and white sugar to season.
(4) Fry evenly over high heat until the ingredients are tasty, turn off the heat and serve on a plate. It is simple and easy to cook, delicious and served. It is a home-cooked dish that adults and children like to eat!
5. Stir-fried mushrooms in cauliflower
1. Preparation ingredients: Cauliflower, mushrooms, garlic cloves, corn starch, light soy sauce, aged vinegar, oyster sauce, salt, white sugar
2. How to stir-fried fresh mushrooms in broccoli:
(1) Wash the cauliflower and cut the flowers and soak them for a while, wash the mushrooms and soak them, peel and cut the garlic cloves into powder and set aside.
(2) sauce: Pour an appropriate amount of light soy sauce, aged vinegar, oyster sauce into bowls, mix well with chopsticks.
(3) blanch: Pour an appropriate amount of water into a pot and boil it, add broccoli and mushrooms, blanch for a while, remove it, drain the water, and serve it on a plate.
(4) Pour an appropriate amount of oil into the pot, stir-fry the minced ginger and garlic after the oil is hot, add mushrooms and cauliflower and stir-fry for a while.
(5) Pour in the seasoning sauce and stir-fry over high heat until the ingredients taste delicious. Turn off the heat and put it on the pan.
(6) The method is simple, zero failure, low fat and low calorie, and a home-cooked meal that adults and children like to eat.
6. Stir-fried fungus with celery
1. Preparation ingredients: Black fungus, celery, red pepper, shallot, garlic cloves, salt, light soy sauce, dark soy sauce, white sugar
2. How to stir-fried fungus with celery:
(1) Wash the celery and cut the roots, wash the alkaline surface and cut it into sections, wash the black fungus, wash the red pepper and remove the stems and cut it into pieces, peel the green onion and cut the green onion, peel the garlic cloves and chop it for later use.
(2) Pour an appropriate amount of water into the pot and boil it, add celery and black fungus, blanch it for a while, remove it and drain it for later use.
(3) sauce: Pour appropriate amount of salt, light soy sauce, dark soy sauce, aged vinegar and white sugar into 3 bowls and stir evenly.
(4) Pour an appropriate amount of oil into the pot, stir-fry the chives and minced garlic after the oil is hot, add celery, red pepper, fungus and stir-fry for a while.
(5) Then add the prepared sauce and season it, stir-fry evenly over high heat until the ingredients taste delicious, turn off the heat and put it on a plate.
(6) The method is simple, nutritious and healthy, appetizing and delicious, refreshing and not greasy, and both adults and children like to eat it. If you like to eat the six home-cooked dishes shared by
or above, you can try it with your family according to the steps shared by Xiaohui. Adults and children love it!
