There may be biological factors in the occurrence of anxiety, which is not thoroughly studied and is unclear.
02 Change the wrong cognition
The physical symptoms caused by anxiety are not substantial diseases. They will not harm your body, nor will they bring you life danger. Eliminate fear and remove the catastrophic thoughts, and the body will not secrete adrenaline again, and the physical symptoms will be relieved.
03 Actively receiving treatment
The recovery of anxiety disorder is not a straight up, but a spiral upward. Almost no one's recovery process will not go through a recurring stage. When we confirm that we are suffering from anxiety, please do not reject treatment, and you cannot bear it because of the slight discomfort. Please do not worry too much. Just go to a regular Grade A hospital for regular systematic treatment and your condition can be improved.