Too excited emotions will affect mental health and can easily induce mental illnesses. Regular drinking of coffee or smoking will affect the body, health will affect the health of liver and kidney function, too short sleep time or poor sleep quality will affect health. 12 bad behavior habits will bring you a death notice.
1. Excited fury
Excessive excitement in emotions may indeed lead to sudden death. Under strong anger, the load on the heart instantly increases. If the heart has already hidden diseases, this anger is likely to induce ventricular fibrillation and sudden death. Therefore, avoiding tension and anger is important for preventing sudden death. Although it is not easy to control emotions, people can control them through reflection, for example: understanding these emotions are harmful and seek ways to avoid such emotions.
2. Drinking coffee, smoking
Smoking coffee at the same time is a good thing for many people. Smoking is one of the risk factors that increase heart disease and cause arteriosclerosis. When caffeine enters the human body at the same time and smoke, they will interact and have some negative effects on the heart, which significantly increases the incidence of arterial vascular sclerosis. Research also pointed out that coffee and smoking have a greater impact on the human body than smoking alone or drinking coffee alone. However, for this study, Dr. Chen Yizhong of the Department of Cardiology at Cathay Hospital believes that smoking is the most dangerous factor, and avoiding smoking is more important.
3. Sleep too long or too short
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On the contrary, if you stay up late or sleepy frequently, the endocrine system of the human body will be disrupted, the body's repair function will be destroyed, and the heart will not be able to rest, and the probability of sudden death may also increase accordingly.
4. Improper use of aphrodisiac
For patients who use nitrate drugs to treat angina symptoms, the action of aphrodisiacs such as Viagra, Cialis, and Levizhuang promotes vasodilation to achieve erectile function. Therefore, using Viagra may cause excessive blood vessels to expand, causing rapid blood pressure to drop, and cause shock. Therefore, these aphrodisiacs should not be used for heart patients who have nitrate drugs to treat.
5. Working for too long
people work for a long time. Research shows that the chance of getting sick increases by 3 to 5 times when under stress for a long time. Yan Fengzhang pointed out that long-term work will make the human sympathetic nervous system hypertensive, which will increase blood pressure, and the probability of heart rhythm is increased. If it is added with long-term pressure, it will lead to abnormal heart function. It is worth noting that once the two work together, the heart load will reach its apex and cause a heart attack. It is recommended that the public limit the working hours per week to 40 hours or less. If work exceeds overtime, you must ensure adequate sleep and at least two days of rest per month.
6. cardiovascular disease ethnic group
cardiovascular disease ethnic group should be more careful to pay attention to overwork. A survey pointed out that at least 20% of the 210,000 Japanese who died of heart disease in 1988 died of overwork. If you work continuously for a long time, the body's sympathetic nervous system will naturally be more excited, the blood pressure will be high and the blood vessels will contract. If there is insufficient water, or even a lot of smoking, the blood viscosity will increase, which may cause the blood vessels that are about to be blocked to suddenly become blocked. Therefore, strengthening vascular function will reduce the occurrence of "overwork death".
7. Perfectionist
In addition to working pressure and hypertension and other chronic diseases, those who require perfect type A personality or compulsive personality are also high-risk groups for sudden death. Clinically, it was found that many patients with sudden death have extremely high self-demanding and are not easy to relax. They have a long period of mental tension, not only muscle contraction, but also the heart load is constantly ready for war, and it is easy to suddenly die suddenly one day.
8. sitting group
Have you calculated how long it takes to sit in a chair every day? If you are an office worker who sits at the desk for a long time, remember to move more! Because the "sitting group" is a high-risk group for pulmonary artery embolism . Even people with lower limb paralysis may suddenly cause pulmonary artery embolism if they do not have continuous rehabilitation, which may lead to death in severe cases.
9. Staying up late to surf the Internet
Commonly, staying up late to surf the Internet and playing mahjong suddenly die. Chen Jinming said that playing electric or mahjong is a powerful source of stress for the brain, and it also affects the frequency of heartbeat. Many people who play electric three meals irregularly, their blood sugar is more likely to cause coma. If they don’t get up and move around for several days, and are in an excited state, they will continue to secrete adrenaline in large quantities, which will cause the organs of the body to suddenly strike, causing coma or sudden death.
10. In addition to being inconvenient to movement, obese people are also prone to sudden death due to obesity. There are several causes of sudden death: one is that excessive weight causes insufficient thyroid function, which leads to hypothermia, hypertrophy of the heart, and sudden death of water accumulation; the other is sudden death of the pericardium (heart) surrounded by fat and is compressed; or due to long-term narcolepsy, they automatically stop breathing, and false death occurs. If the false death is too frequent, it will become true death. At present, there are more and more obese people in China, which is a very serious civilized disease. People must not ignore obesity as a fatal killer.
11. There are more and more people in the dance hall shaking head
. Young friends who linger in various sound and light occasions are in a confined nightclub space and are overly excited all night long. As long as there is insufficient oxygen indoors, accidents are prone to occur and hypoxia.
Once the brain is hypoxia for too long, even if the rescue comes back, it will leave behind sequelae of brain nerve damage, causing permanent regret. Therefore, the nightlife people who love to play and crazy should spend less time and pay more attention to their health, so that their lives will last forever.
12. Family genetic gene
. Some people who die suddenly or faint for unknown reasons may be high-risk groups for sudden death, that is, there may be rare hereditary sudden cardiac death genes.
12 bad behavior habits, bring you a death notice, change unhealthy habits, stay away from physical aging, and stay away from diseases. If you lack sleep or have poor mental state, it will affect your physical and mental health and will also induce mental illness.
