Reporter Zhao Yuting / Taipei report
70% of the human body is composed of water, so water is an indispensable element in daily life. Lin Qingqing, a medical physician, pointed out that the purpose of drinking water is not only to quench thirst, but the most important thing is that water is closely related to the body's conveying various nutrients, excreting waste, regulating body temperature, and improving physical fitness. But how to drink water is an important part. Dr. Lin proposed three drinking water principles in : "Select high-quality drinking water, reduce the purchase and use of Baote bottles, and replenish appropriate amounts of good water anytime and anywhere."
Doctor Lin further pointed out that when drinking , you should choose a water purification equipment that can filter chlorine, lead, pesticides, and organic pollutants, but can retain minerals, and replace the filter element regularly. Repeat the Bote bottle or long-term exposure to the sun at high temperatures, the bottle body can easily release heavy metal carcinogenic factors. In addition, you can choose a water bottle with water purification function to maintain good water quality.
▲Doctor Lin Qingqiu proposed the principle of drinking good water. (Photo/Provided by Bosi Public Relations)
Doctor Lin pointed out according to the survey that according to the survey, 86% of respondents would reuse the previous purchase of Pote bottles, and 65.4% of respondents were used to putting the Pote bottles in a confined space exposed to high temperatures (such as in a car, backpack, motorcycle storage box), and then take it out to continue drinking. , but the Pote bottle will start to release carcinogens after exceeding 60℃. In addition, after the Pote bottle touches the mouth, bacteria will breed. If it is reused, it is equivalent to constantly drinking the bacteria, which may further cause gastrointestinal problems.
Dr. Lin reminds that drinking enough water and good quality can alleviate headaches, drowsiness, and chronic fatigue syndrome caused by dehydration, and can also keep the skin hydrated and avoid various diseases coming to you.
