Excellent people are working hard all the time. What reason do you have to do not work hard? The young lady I want to introduce today is amazing. Not only was her father born in a medical family but she was also a university professor. It can be said that her family is quite wealthy.
She is Nikko Daning, a lively and smiling sunny girl. She is still a girl who is unwilling to live her life in a dull manner and likes to challenge new things and challenge herself. She has worked as an entertainment journalist, concerts, and self-media. She has done more or less the new things you can think of.
Daning did not listen to his parents at home and chose a decent and relaxed job, but chose to take the challenging path of entertainment journalists. Because of work, she often stayed up late and ate some high-calorie foods. After a long time, her body became a little overwhelmed.
Especially when Daning's colleagues found some very serious diseases, she deeply realized the seriousness of the problem, so she took time to exercise her body every day.
Daning, who is 1.7 meters tall, weighs only 98 kilograms, but the three measurements are 84/60/92. Such a figure should be a dream for a girl. At the same time, because of fitness, her daily routine becomes very regular, and her physical condition is gradually improving.
Daning is a girl who says what she says. She said that if she wants to exercise, she will do this well and do her best to do it well. Seeing her changes surprised her colleagues.
Now Daning has won everyone's recognition through her own efforts. She has gained more than four million fans so far, and has also been rated as the most popular fitness anchor in Xiaohongshu!
Daning has lived through his persistence and hard work to what others envy and what they like. Although there were many setbacks during this period, she was not repelled by difficulties. Instead, you do what you like with passion, so it is worth it no matter how hard or tired you are.
Speaking of a good figure, a perfect buttock shape can really add a lot to the figure. Just like her, although her buttocks are not very exaggerated, they can be said to be just right and straight. Today, the editor will teach you some small methods to train your buttocks for everyone to use!
Action 1: Smith Squat
Action Tutorial:
This action requires the help of equipment. First, open your legs about one meter.
Then raise the barbell with both hands and place it on your shoulders, then take a deep breath. When exhale, slowly lift the barbell and restore it when inhale. When doing this action, you must raise your buttocks so that it will be effective.
This action requires three sets at a time, one set is about twenty-five strokes.
Action 2: Smith frame lunge
Action tutorial:
This action still needs to be used with the help of the instrument, and first start with the first action.
Adjust your breathing and then retreat your right leg backwards when exhale and then bend your left leg to perform a forward and back lunge posture.
Stand straight while inhaling, then change your left leg and retreat backward.
is used in this way to alternate twenty times in one group, and you need to do five groups at a time.
Action 3: Smith's crotch deadlift
Action Tutorial:
This action requires a barbell. First stand with your legs spread apart and then place the barbell between your legs.
Then start taking deep breaths, holding the barbell tightly with both hands. When exhale, lift your buttocks and pull the barbell upwards, and restore this action when inhaling.
The degree to stand up is that your legs are just upright.
This action requires three sets at a time, one set is about twenty times.
Action 4: Smith kicks the donkey
Action Tutorial:
First prepare a yoga mat, then kneel on it and support the ground with both hands facing down.
Lift your right leg and use the soles of your feet to support the barbell. Then adjust your breathing and use the strength of your hips to drive your right leg to lift the barbell upwards.
The degree to which the thigh is parallel to the ground, change the left leg after the right leg.
This action requires thirty strokes of left and right legs at a time, and this action is completed in two groups.
Conclusion:
Ms. Daning has made a world of her own through her own efforts and has a good figure that everyone envies. We should also take her as an example to persist in fitness, so that a good figure will not be far from us. Finally, I hope that every little cutie who wants to exercise can reach the level she wants through her own efforts!
