When ordinary people hear "allergic", most of them will think of acute allergies, such as acute reactions such as urticaria and swelling of lips. However, chronic allergies occur relatively slowly. Usually, after 24 to 72 hours of exposure to allergens, various minor problems such as headache and insomnia may occur, and they are often easily overlooked because of mild symptoms.
, but have you noticed that chronic allergies occur especially during the New Year. Since people are not afraid of eating foods during this period, they may unknowingly eat allergic foods, or intake too much high- histamine ingredients, which induces a series of discomfort reactions in the body. Including dumplings with various fillings during the holidays, nougat , peanuts, dates, etc., they may be hidden allergic factors!
Long-term chronic food allergy will destroy the function of the intestinal mucosa, causing gaps in the intestinal mucosa, allowing allergens to leak through the intestinal wall into the body, and induce allergic reactions, forming a vicious cycle of "allergic, inflammation, leakage, intestinal imbalance" and causing discomfort symptoms. But not everyone is alert to allergies, and few people even know which foods they are allergic to !
10 One of the most common allergens is wheat and dairy products. These foods often appear in daily staple foods, such as noodles, dumplings, moist cakes, , pasta, pizza, burgers, etc. In particular, many of the desserts contain gluten, such as bread, cakes, biscuits, souffle , donuts, pie , etc.
Common snacks during the holidays may be allergens! For example, almonds, cashews, , peanuts, etc., as well as processed snacks, peanuts, dates, and nougat, in addition to allergens, they also invisibly eat extra sugar and fat. It is recommended that if you want to eat snacks and snacks, you can choose pistachio , Brazilian nut , pine nut , pumpkin seed , etc. with less seasoning, or ice-heart mung bean cake, tremella lotus seed soup , and fruits are healthier and less burdened.
and these "high histamine foods" can also induce allergies and emotional problems.
However, some people still have discomfort symptoms even though they have avoided allergens. At this time, they may be careful whether it is related to eating "high histamine" foods. When the histamine metabolism in the body is unbalanced, symptoms similar to allergies will appear, and even symptoms such as depression, anxiety, and insomnia will occur. Especially during the New Year Festival, there are three major categories that are more easily ingested:
1. Alcohol: Alcohol fermentation raw materials contain a lot of histamine. People with frequent headaches should avoid alcohol, including ginger duck , sesame oil chicken that are often eaten in winter.
2. Processed and pickled foods: Common bacon, sausages, ham, bacon, etc. during the Chinese New Year, which contain " nitrate " or " nitrite ", will not only affect the digestive tract and cardiovascular function, but also easily induce allergic reactions.
3. Dry goods: shrimp, golden needle flower , white melon seeds , etc. It is easy to retain bleaching agent . The sulfur dioxide ingredients in are also prone to allergies and asthma. It is recommended that people do not choose those that are too bright and beautiful when choosing, and they must be cleaned when eating.
Expert supplement: In addition to the above foods, citrus, ripe cheese, avocado, cocoa, shelled seafood, etc. are also high histamine foods. Everyone has different histamine tolerance and food allergens. If you want to eat happily and healthily, you might as well pay more attention to choosing ingredients, eat less foods that can easily stimulate the body to release histamine or intestinal mucosa, and observe your body's reactions to find a diet that suits you to "eat" health!
Original text is from Professor Rong Xinqi Hypnosis Psychological Studio. If you need to reprint, please obtain permission and indicate the source. If you have any questions, you can click on the avatar to contact us.
