Recently, Zhang Junning updated a viog of herself doing exercise at home on a social platform. In the video, she appeared on the camera without makeup in a very good condition. At the beginning of the video, Zhang Junning pretends to speak with a bear dubbing, which is very interesting and cute.
In the picture, Zhang Junning is wearing a loose T-shirt, tight sports pants, and a pair of black socks are very conspicuous. She tied her hair up at will, and explained every step to everyone while doing movements on the ground. In the video, her arms are slender and her melon-shaped face is very obvious. Even if she doesn't stand up, she can tell that she is tall and has a superior proportion.
In the video, Zhang Junning was doing a difficult exercise posture, leaning her whole body against the ground, stretching her hands and feet. Zhang Junning did the action that seemed very difficult, her face did not blush and her heart would not be beating, and she could even speak to everyone in a calm tone. It can be seen that she must have exercised frequently.
video Finally, Zhang Junning also reminds everyone to pay attention to the cervical spine when exercising, and to exercise appropriately, and never cause exercise damage.
In addition to Zhang Junning's exercise moments, what we deserves to pay more attention to is the environment in which Zhang Junning lives. The corner of the room exposed in the video looks very warm and comfortable. Striped Nordic sofas and woven small chairs, and the blue vase on the table also add a touch of color to the home. Although the house is not big, it can be seen that Zhang Junning's decoration is very warm.
In addition to exercising at home, Zhang Junning also likes to run outdoors. In the video, she is running on the street in casual sportswear, and her casually tied hair and black hat look very low-key. Zhang Junning greeted everyone in front of the camera with full vitality, the sun was comfortable and very leisurely.
Zhang Junning also likes to try various sports very much. On her social platform, Zhang Junning posted a video of herself and her friends. In the picture, Zhang Junning is wearing thick protective clothing, goggles, and slid freely in the ski resort. Zhang Junning's skillful skiing posture is very cool, and she is having a lot of fun without even being cold.
In addition to frequent exercise, Zhang Junning is also proficient in various massage techniques. She often shares with everyone how to relax and massage, and in the video, she shares with everyone the foot massage she often does. The relaxed and interesting tone and down-to-earth technique are very approachable, as if he is a big sister next door.
Zhang Junning, who loves sports, has won everyone's love. It is not only her willingness to share her daily life, but also her love for life that gives us motivation and enthusiasm. In her video, Zhang Junning rarely puts on makeup, presents the most natural and realistic side before us, but she can still see her full of vitality. Now 40-year-old Zhang Junning is like a girl in both figure and mentality. The changes in her exercise cannot be seen every day, but more of her persistence and hard work day after day.
#running# #exercise# #shoulder opening#
