Now more and more friends are beginning to join our hip training. Butt training will make our buttocks look good, and improve the shape of our buttocks. Having beautiful and charming buttocks will make us dress very elegantly.
So today we will share with you a set of movements about how to train the hip muscles. After you persist in these movements for a long time, your buttocks will be significantly improved, and the buttocks will follow.
1, barbell hip push
The first action we introduce to you, you can train as a warm-up group. Before we start the formal training movement, you can do this movement first to get our hip muscles to a training state in advance.
When we do this action, the weight of the barbell you choose must be within the range you can control, and remember to use your hips to exert force. Don’t train too many times, just achieve a warm-up effect. If you don’t know how to do it, please refer to the picture demonstration we gave to complete this action.
2, pedal kettlebell deadlift
Next, the action we will introduce to you needs to be completed with the kettlebell and pedal. As shown in the picture, we need to step on two pedals, keep a little distance between them, and place the kettlebell between our legs. After doing these preparatory actions, you can complete the deadlift of the kettlebell as shown in the picture.
When you do this training exercise, try to lower your body downwards, use your buttocks to exert force, always feel the tension of the hip muscles, and do more times, which will help your training effect.
3. Smith machine wide distance squat
Next, the training action we introduce to you needs to be completed by the Smith machine. Before we start formal training, we must first adjust our training weight. This weight is not easy to be too much, just within the range you can control.
In this squat position, we chose a wide-range squat, which can make our body squat lower and do a slight buffering action after we squat down. If you don't understand, just look at the picture demonstration we gave and try to imitate this action.
4, tensioner kick
The last action introduced to you is a training action that needs to be completed by using the tensioner. Before we do this, we first need to maintain a four-legged kneeling position, and then put our feet on the tensioner. After doing these movements, we can complete a one-sided leg puller rear kick.
If you don’t understand, please refer to the picture demonstration we gave to complete. After one side is finished, we switch to the other side and then do it again.
We have introduced four hip training movements to you, which are all done by you using fitness equipment. Of course, in addition to using fitness equipment to complete it, we also have many effective bare hands hip training movements, which you can also complete in hip training.
arrange a hip training day for yourself and conduct hip training regularly and plan, which will make your hip training more effective. After your hip training, don't forget to give your legs a proper stretch, which will help improve your legs shape.
