Most people have experienced the situation of not being able to sleep at night. If you are stressed, have concerns, or are prone to insomnia, you will easily be unable to sleep if you have a little bit of it, which is understandable. But sometimes there is nothing to do, but you can't even fall asleep even after turning around, and you can't find the reason why you can't fall asleep, or you finally fall asleep and wake up at night. This feeling is really uncomfortable.
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that there are many causes of insomnia, including physical and psychological reasons. However, there is one thing that everyone may not have expected, that is, liver fire is strong . Is insomnia related to liver fire? Yes.
Changes in emotions will affect sleep state. Why do you say that? We all know that the liver is the main function of relieving and venting. If your emotions are unstable, it will cause liver qi to become and turn into "fire", especially after getting angry and being frightened, your emotions will be very Instability leads to residual liver fire, which further affects the mind and makes people feel restless, irritable and uneasy, and cannot fall asleep properly. Sometimes I finally fall asleep, but I am also prone to dreaming and waking up. After waking up, I feel discomfort such as chest tightness, intercostal swelling and pain.
So how to judge whether it is insomnia caused by liver fire?
The method is very simple. If you can't sleep, it is also accompanied by impatience, anger, dry mouth , bitter mouth html html 3 bitter mouth html html html 4. Headache, swelling, tongue Redness, etc., means that insomnia is caused by excessive liver fire.
Therefore, if you want to have a good sleep, you must clear liver fire. In addition, psychological adjustment is also very important for improving insomnia caused by excessive liver fire.
The following is a diet therapy that can clear liver fire
1. Bitter melon pineapple drink
Some people feel it is difficult to swallow when they see bitter melon. The bitter taste is not very good , but squeeze it into juice with pineapple and add honey, and the taste is still OK. Prepare a bitter melon, a pineapple, and an appropriate amount of honey. Peel and cut the pineapple into small pieces. After washing the bitter melon, remove the seeds and cut them into small pieces. Then squeeze the juice with the pineapple and add honey.
Bitter melon can clear heat and remove fire, cool blood and improve eyesight, while pineapple has the effect of clearing heat and diuretic, which is very suitable for people with hyperactivity of liver yang.
2. Carrot and apple drink
This dish is very common. Some people usually make it at home. The method is to prepare lemon juice and honey, each with appropriate amount, then 2 apples and 4 carrots. Wash the apples and carrots and cut them into small pieces. After juicing the apples and carrots separately, mix them together, filter out the residue, add lemon juice and honey and mix well, and then you can drink it.
apples can relieve irritability, digest thirst and relieve heat and heat relief. Carrots have the ability to clear heat and detoxify, nourish the liver and improve the eyes and endure the i-type, which is very suitable for people with strong liver fire.
Source: 99 Health Network
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