New Hainan Client, Nanhai.com , Nanguo Metropolis Daily reported on June 5 (Reporter Huang Ting) I was nervous and insomnia before the exam, and my brain was blank when answering questions. After taking the exam, I was worried that I would fail the exam... Facing this college entrance examination In the life test, candidates will inevitably have psychological problems of one kind or another. Don’t worry, the new Hainan client, Nanhai.com, Nanguo Metropolis Daily will invite directors of Chinese Psychological Society, director of the Psychological Counseling Center of Hainan Psychological Counseling Industry Association, national second-level psychological counselor , and full-time jobs in Haikou Jingshan School Psychological teacher Yi Kangxiu provides advice to the majority of candidates to help you overcome psychological problems and achieve ideal results.
Problem: Insomnia
Coping: Muscle relaxation method, listening to light music to relieve
Insomnia before the exam is a problem faced by many candidates. Yi Kangxiu said that when encountering insomnia, candidates should not care too much, treat it normally, and take appropriate measures to adjust.
If you experience insomnia, you can adjust it through diet or exercise. For example, drinking some milk or soaking your feet in hot water an hour before going to bed can do some sleep-friendly exercises, and adjust your mindset through muscle relaxation, listening to light music or positive psychological hints.
If the candidate really can’t sleep, don’t worry too much. "Often our negative cognition will make ourselves feel that we can't sleep well and will affect our learning status." Yi Kangxiu said, in fact, it is not the case. According to relevant research, teenagers can normally deal with high stress events after sleeping for 6 hours, or even 3 hours at night.
Question: Nervous before the exam
Countermeasures: Recalling successful experiences and actively suggesting
"The exam will be tomorrow, so nervous." "I'm entering the exam room soon, what should I do if I don't review it?" This is a common occurrence for many candidates before the exam. worries.
Yi Kangxiu said that when tension and anxiety arise, candidates should calm down and adjust their mentality by recalling successful experiences.
Recalling more successful experiences you have experienced and making positive suggestions will help reduce anxiety and enhance self-confidence. For example, some candidates will worry about "What should I do? The review is not sufficient." At this time, candidates may wish to change their minds, adopt positive thinking, and tell themselves, "Other college entrance examination candidates are also facing the same problems as me, and some situations are me. If you can't change, I just need to do my best." For example, when the candidate finds that he is upset, he can take a piece of white paper, fold it into two parts, quickly write down the negative thoughts in his mind on the left, and then on the right Write strong evidence to refute this idea.
If you feel panic before the exam, such as sweating on your palms, you can use butterfly hug training, relaxation training and other methods to adjust your mentality. The butterfly hugs as crossing arms, clapping arms with both hands, one group of 6 times, and one node in 5 groups, a total of 30 times. "Pattack hard, but don't hurt yourself." Yi Kangxiu said that using this method, candidates can often calm down their nervousness.
Question: Blank brain
Countermeasures: Use limb movement to adjust emotions
When the candidate is nervous and his brain is blank during the answering questions, the candidate can use relatively quiet movement training methods such as positive hints to adjust his psychology.
Candidates can use abdominal deep breathing to keep their brains in a state of calming quickly.
Yi Kangxiu also shares a way of adjustment that can be made in daily life and in the exam room - pinching your fingers. Start pinching from the tail finger, and have this hint in your heart: "relax, relax, relax", and then pinch your ring finger and middle finger; when pinching your index finger, you should imply "I can"; when pinching your thumb, hold your thumb upright on your chest Before, tell yourself "I can".
"Because there will be pain when pinching yourself, the brain will quickly find a way to stress and then relax. Moreover, this movement is very small. If you have severe tension and anxiety during the exam, you can also take it. This way to quickly calm down your mood,” said Yi Kangxiu.
Question: Worry about failing the exam
Coping with: The answer is not correct, positive psychological suggestion
Whenever you finish a subject, some candidates will worry about failing the exam themselves, and keep thinking that there is no exam room for the previous subject, which will affect the performance of the subsequent subjects.
Yi Kangxiu reminds that candidates should not answer the answers when they are right during the college entrance examination. They should forget about one subject after taking one subject and devote themselves to the next subject.If you still can't do it and still keep thinking that you have failed the previous exam, you need to use a positive psychological suggestion method to tell yourself, "The others are the same as me. I think it's difficult, and others think it's difficult. "The difficulty of each exam is different. I can't control the difficulty of the questions, but I have tried my best to concentrate on taking the following subjects." And so on.
Source: Nanhai.com
