Recently, the editor received some of thea people's messages in the background: I said that I want to see some yoga sequences that beginners can practice. For beginner yoga, just contact yoga, do not be too difficult to practice. It is important to establish a interest in yoga. P

Recently, the editor received some of the Gaga messages in the background: said that I want to see some yoga sequences that beginners can practice. For beginner yoga, just contact yoga, do not be too difficult to practice. It is important to establish a interest in yoga. The correct practice yoga can not only stretch the bones and strengthen the flexibility of the body, but also improve the focus ability. There are too many benefits!

shared 8 sets of yoga body today. The asana is relatively simple, but simple actions, correct practice, the best physical therapy for physical and mental, try it!

• Mountain -style preparation, inhale, spine full extension
• exhales, tighten the core, hip body bent forward HT TML2
• legs can be slightly flexed slightly, staying 5-8 breathing

body 02, dog - Mountaineering-low bow

• exits from the previous move, with legs back into the dog-type
stop 3-5 breathing htmmmml2htmmm L2

• inhale, raised the right leg back, enter the single -legged dog
• exhalation, collect In the core, the right leg is flexed and moved to the front
• to stay 3-5 breathing
• Activity 03. Low bow step-enhanced side stretch



• Enter the starting type, right leg bent, left leg back, straight
• stay for 3-5 breaths



• HT sitting position, legs straight forward, hook
• in his toes, Foot stick tight right thigh roots
• exhaled, tighten the core, pelvic rotation forward
• flex forward, stay 8-10 After breathing, change the edge

diet 05. Sitting spine twists



• . Foot fell on the outside of the left thigh
• exhaled, the chest cavity was twisted to the right, staying for 10-12 breathing edges



• legs straightened forward, and the toes hook
• inhalation. Extension up
• exhalation, tighten the core, fold the hip forward flexion
• stay 10-12 breathing



• With a movement exit, the sitting position is compared to
• hip rotation, inhalation, sciatic, spine delay exhibition
• , tighten the core, body flexion
H9H9H9H9H9H9H9H9
• stays 10-12 breathing

plastic formation 08, needle eye

• Lying on the back, By bent on your legs, the right hip external rotation
• Put the right back of the right foot on the left thigh
• inhale, grab the left thigh
• ht with both hands. ML1 exhaled, the right elbow against the inner side of the right knee
• right hip external rotation, stay 10-12 breathing
Click [Free] Pointing Class: Yoga Entry-Permaneous Watch